What Drinking More Water Can Do For Your Hair
Drinking plenty of water is vital for healthy skin, hair, and nails. But, staying hydrated could also be the cheap and easy secret to long, luscious locks too.
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Give Your Body A Break By Taking A Workout Hiatus
While taking a break from exercise might seem counterintuitive to your fitness goals, it can actually be beneficial for your overall health -- here's why.
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How To Use Weekly Treat Days To Spice Up Your Routine
Having a routine is crucial to a fulfilling life but if you're feeling stuck in a rut, it may be time to spice things up by indulging in weekly treat days.
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Retinol Sunscreen Could Change Your Summer Skincare Game
Retinol sunscreen is here to change the game when it comes to protecting your skin during the summer when your typical retinol routine could turn damaging.
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Feeling Angry During Menopause Is Completely Normal - Here's How To Handle It
Feeling angry during menopause is completely normal as our hormones fluctuate. It's no fun, but here's how to handle it.
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The Dos And Don'ts Of Going Commando
If you've been wanting to go sans underwear, familiarize yourself with the dos and don'ts of going commando.
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How To Stop Feeling Guilty And Take The Self-Care Time You Need
We know self-care is important, yet prioritizing it can be a challenge. Here's how to stop feeling guilty and take the self-care time you need.
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What Is Honey Tapping, And How Does It Strengthen And Improve Your Skin?
Looking for an affordable skincare treatment that will benefit your health and doesn't include harsh chemicals? Honey tapping may be perfect for you.
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What To Expect During A D&C
D&Cs are one of the most common medical procedures done in the United States. While very safe, it's still important to know what to expect during a D&C.
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How Many HIIT Workouts In A Week Is Too Many?
HIIT workouts pack a lot of punch in a short time, but how many HIIT workouts in a week are too many?
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Is Taking Vitamins Via IV Therapy Better Than Swallowing Them?
Celebrities can influence everything from fashion to beauty and, yes, even wellness trends, such as IV therapy. So is it better than swallowing vitamins?
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Compression Therapy: The Non-Invasive Medical Treatment That Can Help Varicose Veins
As you age, there are bound to be things that pop up on your body, leaving you questioning whether or not they're cause for concern. Varicose veins are one.
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Tips For Being In A Relationship When One Partner Experiences Depression
It can be hard to know exactly what to say to someone who is experiencing depression, especially when that someone is your partner. Here are some tips.
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What's In Hair, Skin, And Nail Vitamins, And Do They Actually Work?
Here's what you should know about vitamin supplements that claim to improve your hair, skin, and nails.
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Dreaming About Waking Up Says More About Your Well-Being Than You Realize
Unlike other dreams, false awakenings have been studied in relation to lucid dreaming and sleep paralysis as well. Here's what they might mean.
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Somato Emotional Release: The Holistic Technique That Can Treat Both Your Body And Your Mind
Therapy can take many forms, and sometimes, it has nothing to do with clinical counseling. An example is Somato Emotional Release, also known as SER.
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Deodorant Pills Are Trending, But Do They Deliver What They Promise?
If you haven't heard of deodorant pills, check out TikTok. The app is filled with reviews from customers who get real about what the pills actually offer.
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If Your Nails Break Easily, You May Be Dealing With 'Eggshell Nails'
Broken nails could be hinting that there's something more serious going on with your body. If you're suffering from "eggshell nails," take action immediately.
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The Eldest Daughter Survival Guide: Tips For Being The Unsung Hero Of Your Family
Being the eldest daughter can have a damaging impact on your life, much of which you may not even be aware of. Here's how to combat any lingering side effects.
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You've Probably Been Using Your Moisturizer Wrong All Along
Moisturizer is obviously key to a good skincare routine, but just applying regularly isn't enough. It's just as important when you do so, and what's in it too.
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Wear Comfy Clothes To Your Mammogram Appointment - You'll Thank Us Later
Mammograms may be the most nerve-wracking exam. If you have an appointment coming up, wear comfy clothes to your mammogram. You'll thank us later.
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Diagnosed With Endometriosis? 5 Tips To Be Your Best Advocate
March is Endometriosis Awareness Month. If you're diagnosed with endometriosis, here are some tips to be your best advocate throughout your journey.
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The Lipstick Removal Tip To Kiss Face Staining Goodbye
Need help removing lipstick? The lipstick removal tips will help keep your lips healthy while removing those hard-to-erase stains or colors.
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What Is A Lip Lift? Here's Everything You Wanted To Know About The Cosmetic Procedure
Are you considering a lip lift? You should consider these points and the pros and cons before booking an appointment with a surgeon.
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The Best Bath Oils For A More Rejuvenating Soak
Are you looking for the best bath oil to add to your routine? These oils can help you relax, rejuvenate and protect your asking after a long day.
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Can You Be Intimate Right Before Getting A Pap Smear?
If you're getting a pap smear, there are some things you should know. For example, it's not the best idea to have sex right before. Here's why.
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Do 'Clean' Beauty Products Go Bad Faster Than Others?
Clean beauty can sometimes be a better option for your skin, but does it expire faster than other products? We find out the truth behind expiration dates.
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