Endlessly scrolling through social media is something we do without even thinking about it. But there's a way to cut back that doesn't mean going cold turkey.
We're all guilty of spiraling after a particularly deep conversation with a loved one, particularly if we feel like we've overshared. Here's how to combat that.
Understanding your cycle is an important part of getting to know your body. If you want to delete your period tracking apps, here's how to track your cycle.
Skin care is vital no matter what your age, but did you know that you could potentially be harming your skin without even knowing it? We have all the details.
Fitness trackers can provide plenty of valuable information about your health and workouts. However, focusing too much on the numbers can be detrimental.
Do dreams and nightmares affect your sleep quality? Here's what we know about their relationship with good sleep, and how to improve your sleeping conditions.
Working from home doesn't make things any less stressful than being in the office. However, there are ways to combat burnout before you get out of bed.
Celebrities are constantly finding innovative ways to stay young. Glutathione IV treatments are all the rage with celebrities, but what do they actually do?
Breast augmentations are a perennially popular plastic surgery option, but the "fat vampire" version is less invasive, more affordable, and more natural.