The 75 Hard Challenge may be a social media phenomenon, but the 75 Soft Challenge is a self-improvement regimen you might actually be able to stick to.
Therapy can be a great option for your mental health, but what happens when you decide to leave your therapist? Let us help you with that conversation.
Working out when you have larger breasts can be a challenge, but it doesn't have to be impossible. Here are some tips that will help you along the way.
Getting any type of cosmetic procedure done can be extremely exciting, but here's how it really feels to dissolve your face fillers and how long it takes.
For many of us, lockdown seems like lifetimes ago. If the pandemic changed your period, though, you're not alone. Here's why you may have experienced changes.
TikTok is full of skincare trends and treatments, and the newest one focuses on your nails. Nail cycling might be the trend your nails have been waiting for.
Suffering from anxiety? Have you ever thought of embracing it? Embracing that anxiety might just be the key to managing it, and yes, it really is that simple.
Mobility training is essential whether you're currently active or sitting most of the day. To keep your joints healthy, and your movements smooth, it's a must.
EFT, which stands for "emotional freedom technique," combines acupressure and cognitive behavioral therapy techniques. Here's how it can help your anxiety.
Vitamin K can have positive effects on your skin, but is it really the miracle cure for dark circles that many people believe? Here's what you need to know.
Are you prone to a midday slump? Do you often doze off to make up for a bad night's sleep? Here's what to know about getting the most out of your power nap.
A weekly artist date can completely transform your relationship with yourself as well as your overall well-being. And no, you don't need to be an artist!
Sensitive skin that comes on suddenly can be concerning. What's causing it and how can you solve the problem? The solution could be simpler than you think.
In a post-Roe vs. Wade world, birth control is becoming even more vital. Now, the possibility of over-the-counter birth control is inching closer to reality.
Everyone gets angry, but people deal with their anger in different ways. There is a distinct difference between how men and women handle anger, but why is that?