Tips For Preparing Yourself For Menopause
Menopause is a time that comes for everyone with a period, but there are ways to prepare for the inevitable. Here's how to ease the transition.
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The 75 Soft Challenge Is The Alternative Workout Routine To The 75 Hard - Here Are The Rules
The 75 Hard Challenge may be a social media phenomenon, but the 75 Soft Challenge is a self-improvement regimen you might actually be able to stick to.
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How To Get Through The Work Day When You're Running On Little Sleep
Since quality sleep is directly linked to better overall health and wellness outcomes, navigating your overly tired state can be a real struggle.
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How To Break Up With Your Therapist And Find One That Works For You
Therapy can be a great option for your mental health, but what happens when you decide to leave your therapist? Let us help you with that conversation.
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If You're Busty, These Are The Tips You Need To Prevent Big Breasts From Hindering Your Workout
Working out when you have larger breasts can be a challenge, but it doesn't have to be impossible. Here are some tips that will help you along the way.
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How It Really Feels To Dissolve Your Face Fillers (And How Long It Takes)
Getting any type of cosmetic procedure done can be extremely exciting, but here's how it really feels to dissolve your face fillers and how long it takes.
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If The Pandemic Changed Your Period, You're Not Alone
For many of us, lockdown seems like lifetimes ago. If the pandemic changed your period, though, you're not alone. Here's why you may have experienced changes.
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Nail Cycling Is The Key To Keeping Your Manicure Strong
TikTok is full of skincare trends and treatments, and the newest one focuses on your nails. Nail cycling might be the trend your nails have been waiting for.
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'Stress Fitness' Can Help You Feel Younger Longer
Stress fitness: sounds like it may perhaps be stressful, right? Well, yes and no. Here's what it is and how it can help you feel younger longer
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Embracing Your Anxiety May Be The Key To Managing It - Here's How To Do It
Suffering from anxiety? Have you ever thought of embracing it? Embracing that anxiety might just be the key to managing it, and yes, it really is that simple.
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Try A Virtual Reality Workout To Stay Physically Fit At Home
It seems like virtual reality workouts could be the answer to simple at-home ways to stay physically fit. Here's how.
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What Is Mobility Training And How Can It Help You Have A Safe Workout?
Mobility training is essential whether you're currently active or sitting most of the day. To keep your joints healthy, and your movements smooth, it's a must.
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EFT Tapping Is The Meditation Technique That Can Help Your Anxiety
EFT, which stands for "emotional freedom technique," combines acupressure and cognitive behavioral therapy techniques. Here's how it can help your anxiety.
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Vitamin K Is Said To Reduce Dark Circles, But Does It Really Work?
Vitamin K can have positive effects on your skin, but is it really the miracle cure for dark circles that many people believe? Here's what you need to know.
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The Most Beneficial Power Naps Should Be Short And Sweet
Are you prone to a midday slump? Do you often doze off to make up for a bad night's sleep? Here's what to know about getting the most out of your power nap.
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Here's How You Can Prevent Chin Hairs
A few chin hairs on women can be a completely normal part of your body, but there might be a medical cause behind them, and a way to prevent them too.
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'Delusion Week' Is The Viral Trend That Can Change Your Life In 7 Days
Delusion week is all about setting intentions to be your best self for seven days.
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What Happens To Your Body When You're Flying For Over Six Hours
Are you a frequent flyer? You should be aware of all the ways airline travel impacts you, and what you can do to prepare for your next flight.
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Is It Safe To Get A Gel Manicure With Nail Psoriasis?
Are you dealing with nail psoriasis and wondering if it's possible to get a gel manicure? Here's what to know before heading to the salon.
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What Is An 'Artist Date' And Why Should You Be Doing One Every Week?
A weekly artist date can completely transform your relationship with yourself as well as your overall well-being. And no, you don't need to be an artist!
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Reasons Your Skin Could Suddenly Be More Sensitive
Sensitive skin that comes on suddenly can be concerning. What's causing it and how can you solve the problem? The solution could be simpler than you think.
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FDA Set To Take The Next Step In Making OTC Birth Control Pills A Reality
In a post-Roe vs. Wade world, birth control is becoming even more vital. Now, the possibility of over-the-counter birth control is inching closer to reality.
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You Don't Have To Be Pregnant To Try Pelvic Floor Therapy - Here's What To Know
Pelvic floor therapy is something many pregnant women will need postpartum, but this exercise treatment can help a lot more than just pregnant people.
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Women Manage Anger Differently Than Men. Here's Why
Everyone gets angry, but people deal with their anger in different ways. There is a distinct difference between how men and women handle anger, but why is that?
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What Happens To Your Mind When You Practice Deep Breathing?
Deep breathing has a lot of benefits.
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Is The Les Mills At-Home Fitness Program The Right One For You?
With so many fitness programs out there, it can feel overwhelming to choose one. Les Mills' at-home program is a great option - is it right for you?
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Ballet Class Is The New Cool Girl Hobby - Should You Try It Too?
Here's why ballet class is a rising workout trend for adults, and why you might want to book your spot at one!
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