Active Recovery Days May Be More Effective Than Simple Rest Days On Your Fitness Journey
Recovery days are crucial, especially if you're regularly doing intense workouts, but you can make them more effective through intention.
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Are Women Treated Differently From Men When It Comes To Pain Management?
Women and men feel pain differently, so why don't pain management methods take that into account? Learn about bias in pain treatment and issues women may face.
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Tips For Dealing With Dreaded Underboob Sweat
Many people will tell you that breasts aren't all their cracked up to be, so here are tips for dealing with dreaded underboob sweat and how to prevent it.
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Is A Personal Trainer Worth The Money?
Personal trainers can help you reach your fitness goals, but they come at a cost. Is the price worth it? We examine that question here.
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How The Japanese Art Of Repairing With Gold Can Help You Embrace Your Imperfections
Kintsugi translates into "to join with gold," but it's more than an art form. It can be a philosophy for dealing with the curveballs that life throws at you.
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Crossing Your Legs Can Weaken Your Pelvic Floor – How To Change Your Sitting Position
It's a common conception sitting crossed-legged is considered "ladylike" for women. However, this position is harmful and weakens your pelvic floor.
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How Often Do You Really Need To Get A Pap Smear?
You probably know that getting a Pap smear is important for screening for cervical cancer, but how often do you actually need to get one? Here's the truth.
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Are Weighted Shoes The Boost Your Workout Needs?
Weighted shoes may seem like a relatively easy way to add more resistance to your walk, but there are some drawbacks to them that may give you pause.
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The Four Quadrants Method Can Help You Prioritize Tasks And Be More Productive
Here's how to prevent burnout from work, especially if you work from home.
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Feel Empowered In Your Every Day By Creating Your Life Soundtrack
Everyone has a go-to playlist to act as the soundtrack of their life. If you want to feel empowered, here are some tips and song recommendations.
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Signs You Might Have Early Onset Menopause
Menopause usually occurs during midlife and is officially diagnosed after 12 consecutive months without a period. Yet, for some, menopause comes earlier.
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Add CBD Oil To Your Bath For The Ultimate Relaxing Experience
Adding CBD oil to your bath time can help elevate your bath-taking experience while throwing in added health benefits. What are some of them?
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Melatonin Does More Than Make You Tired - Here's What Else The Sleep Aid Can Do For You
Melatonin is a popular over-the-counter supplement to aid sleep -- but it could also be beneficial in other areas of your health. Here's how.
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Spending Too Much? How To Overcome Financial Guilt
You might have grown up hearing the phrase "money can't buy happiness," but once adulthood comes around, many start to realize there's much more to the story.
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Running Shoes Vs. Cross Trainers: Which Is Best For Your Workout?
Finding the right equipment for your exercise routine can be tricky. Should you get running shoes or cross trainers? Read on to find out.
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Witch Hazel Can Do Wonders For Your Varicose Veins
Varicose veins affect millions of Americans, and a variety of treatments exist. Here's how witch hazel can do wonders for your varicose veins.
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How Training Yourself To Speak Positively Can Improve Your Mental Health
Words have power over your life. Actively choosing to avoid putting yourself down, even in your own head, can make a huge difference in your overall wellness.
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Tips To Make The Most Relaxing Bath
Baths can be a relaxing part of any self care routine. Here are a few tips to make your bath the most relaxing it can be.
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Can Yoga Help Your Hair Grow? Here's What You Should Know
Yoga can help rebuild your hairline!
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How To Treat Chemical Burns On Your Face (And Avoid Future Skincare Mishaps)
Getting a chemical burn on your face is scary, but luckily it's treatable. Here's how to care for your damaged skin and prevent any future injury.
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No, You Don't Have To Date After Your Divorce
After a divorce, things can feel confusing. The good news is that you don't have to date after getting a divorce. Here's what to do instead.
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Bored With Your Workouts? You're Not Alone. Here's How To Keep Your Gains And Motivation
Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.
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Foods You Should Eat To Promote Healthy Nail Growth
Although you might rely on your nail tech to make your manicure look great, perfect nails actually start with a nutritious diet full of nail-fueling foods.
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A Bleach Bath Could Be The Eczema Treatment You Need
Eczema can be incredibly painful and irritating. If you're at the end of your tether trying to treat it, as unconventional as it sounds, a bleach bath may help.
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The Teeth-Whitening Mistake You're Probably Making When Brushing
We all want whiter teeth but did you know that pearly chompers aren't synonymous with oral health? Don't make this teeth-whitening mistake as a result.
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What To Do About Annoying Night Sweats That Make Sleeping A Chore
Dealing with night sweats can be a serious pain, keeping you from getting a good night's rest. Here are some ways to manage them to get some shut-eye.
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The 3-2-8 Trend Is The Well-Rounded Workout Routine That Should Be On Your Radar
Carving out the time to exercise on a regular basis is tough, but with the new TikTok and trainer-approved 3-2-8 trend, you don't even have to think about it.
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