When You Walk A Mile Every Day, This Is What Happens To Your Body
Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?
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Here's Why You Should Be Buying Your Olive Oil From Costco
Some of Costco's Kirkland Signature products are actually made by the big brands themselves. What about the olive oil?
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You Should Avoid Drinking Instant Coffee. Here's Why
Serious coffee drinkers know instant simply doesn't compare to the real thing. Instant coffee is made from real coffee, its final form removes deeper flavors.
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When You Drink Bourbon Every Day, This Is What Happens To Your Body
Bourbon is America's native spirit -- as declared by an act of Congress in 1964. In order for the drink to be considered bourbon, it must be distilled anywhere in the U.S., although 95 percent is made in Kentucky (via Fresh Mag). The name is thought to be inspired by a former county in Kentucky.
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When You Smoke Every Day, This Is What Happens To Your Body
If you smoke every day, chances are you know your nicotine habit isn't good for your health. But you may not realize the extent of the damage.
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When You Drink Mezcal Every Night, This Is What Happens To Your Body
If you drink mezcal, you already know it always makes a big impression, but how would drinking mezcal every night affect your body and mind?
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When You Take Melatonin Every Night, This Is What Happens To Your Body
Melatonin, the sandman hormone, helps regulate your body's internal clock. But melatonin is also an oral supplement, and it has certain unexpected effects.
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When You Eat Yogurt Every Day, This Is What Happens To Your Body
Yogurt has long been regarded as a health food with many benefits for your body. Read on to learn what happens to your body when you eat it every day.
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When You Drink Protein Shakes Every Day, This Is What Happens To Your Body
Protein shakes have never been more popular. As a report in Healthline advises, the most well-known dietary supplement is used to add extra protein to your diet in order to help you meet your fitness goals. Protein shakes are affordable and handy for anybody looking to up their intake on the go.
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When You Eat Peanut Butter Every Day, This Is What Happens To Your Body
Peanut butter was likely one of your staple foods during childhood and, let's be honest, adulthood. But have you ever wondered what it's doing to your body?
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When You Add Flavored Syrups To Your Coffee Every Day, This Is What Happens To Your Body
While drinking coffee alone may have its health benefits, adding flavored syrups to coffee can take a toll on your body. Here's what you need to know.
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When You Sleep With A Weighted Blanket Every Night, This Is What Happens To Your Body
In pursuit of zzzs, we're willing to try just about anything - from apps to essential oils. However, weighted blankets may be a cut above the rest.
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When You Eat Lean Cuisine Meals Every Day, This Is What Happens To Your Body
From comfort food to low-carb lunches, Lean Cuisine has a dining option for just about everyone. However, if you'd rather eat a Lean Cuisine meal than cook your own dinner, you definitely need to know what eating Lean Cuisines every day will actually do to your body.
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Read This Before Stepping Into Wegmans Again
Wegmans has achieved a fan following that would make even Kylie Jenner jealous. Read this before stepping into Wegmans again.
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The Real Reason You Should Never Buy Shredded Cheese
A look at the labelling on some shredded cheese will uncover three ingredients that are most uncheese-like: potato starch, natamycin, and powdered cellulose. Potato starch is pretty much as advertised; it is normally used commercially as a thickener, and helps keeps cheese shreds from clumping.
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Experts Share Mistakes Everyone Makes When Doing Core Workouts
If you're working out, it's important to make sure you're doing it right, not only to avoid injury but to ensure you aren't wasting your time.
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When You Drink Aperol Spritzes Every Night, This Is What Happens To Your Body
Nothing beats an Aperol Spritz when it comes to refreshing, boozy summer drinks. But what happens to your body if you drink Aperol Spritzes every night?
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The Worst Products You Can Buy At Aldi
Sometimes bargain shopping at Aldi leads you to the worst products. Yes, despite the huge markdowns on food and homeware items, Aldi still has its faults.
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The Real Reason You Should Start Wearing Slippers
The idea of house shoes or slippers has fallen out of favor. Walking around barefoot is a bad idea for your feet, and can harm your overall health.
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When You Stop Wearing Underwear, This Is What Happens To Your Body
Deciding to stop wearing underwear may seem like an odd choice, but more and more people are choosing to forgo underwear for comfort, health, and appearance.
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When You Drink Sparkling Water Every Day, This Is What Happens To Your Body
If you're constantly sipping on seltzer, you might wonder if guzzling all those bubbles is good for you. If you're curious, here's exactly what happens.
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When You Eat Impossible Meat Every Day, This Is What Happens To Your Body
When it comes to meat alternatives like the Impossible Meat, there's certainly no dearth of them in the market. But is it healthier than regular old burgers?
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When You Eat Spicy Food Every Day, This Is What Happens To Your Body
Are you a bona fide spicy food junkie? Read on to learn the health benefits and risks of eating spicy food every day.
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When You Eat A Banana Every Day, This Is What Happens To Your Body
Eating a banana every day could improve the overall health of both your mind and your body, according to nutritionists, dietitians, and personal trainers.
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When You Drink Milk Tea Every Day, This Is What Happens To Your Body
Drinking milk tea has quickly become a way to make tea time trendy in the United States. But what happens to your body when you drink milk tea every day?
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When You Do 30 Minutes Of Cardio Every Day, This Is What Happens To Your Body
Adding 30 minutes of cardio to your daily routine could be a total game-changer. And, considering there are plenty of cardio moves you can do at home, you don't even have to go to a gym to work up a sweat! Read on to discover what happens to your body when you do 30 minutes of cardio every day.
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When You Drink A Frappuccino Every Day, This Is What Happens To Your Body
It's tempting to drink a Frappuccino every day, but what's it doing to your health?
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