What Really Happens To Your Body When You Exercise Outside In The Cold
Dr. Scott Smith, an orthopedic surgeon in Austin, Texas, gives us the ins, outs, and in-betweens of how to safely and efficiently exercise in cold temps.
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The Truth About Peloton Instructor Aditi Shah
Aditi Shah is one of Peloton's most popular yoga instructors. She hopes her popularity and presence leads to a change in representation in the yoga community.
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When You're Anxious All Day, This Is What Really Happens To Your Body
Experiencing anxiety all the time can have a number of physical effects. What do you need to know about? Here's what happens when you're anxious all day.
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What It Really Means When Your Nose Is Cold
If you've ever wondered why your nose feels cold all the time, you're not alone. There are numerous reasons people experience cold noses beyond the obvious.
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Why You Should Drink More Lemon Balm Tea
People who drink lemon balm tea enjoy such health benefits as relief for stress, insomnia, and stomach troubles, as well as the slow of degenerative conditions.
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The Surprising Way To Get Enough Vitamin D During Winter
Vitamin D deficiency during winter can be countered through sunlight exposure and mushroom consumption, particularly eating cap mushrooms.
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When You Get Vaccinated, This Is What Happens To Your Body
When you get vaccinated, what happens to your body? And how do vaccines work, anyway? Here's everything you need to know about getting vaccinations.
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When You Lift Weights Every Day, This Is What Happens To Your Body
No matter what your fitness goals may be, it's likely that lifting weights in some capacity is a part of your fitness plan.
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What Eating Too Much Nutmeg Really Does To Your Body
One of the most popular spices of the holiday season is nutmeg. But while a little bit of nutmeg is delicious, too much can be dangerous.
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Here's When Clorox Wipes Will Be Back On Store Shelves
Well now it is almost the end of 2020, and unfortunately, the availability of Clorox wipes is not much more widespread.
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What Does It Mean When Your Left Hand Itches?
An itchy left hand could mean that money is on its way to you, at least according to superstition, which can vary as far as which hand and which gender.
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Here's What Eating Cinnamon Really Does For Your Hair
On top of its heart-healthy and antioxidant-rich properties, cinnamon offers other benefits, and may be the strong hair ingredient you didn't know you needed.
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How To Use Arnica Flower For Natural Pain Relief
While cortisone creams and ice packs are viable options to help swelling, arnica plant may offer the remedy you're looking for.
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The Sleeping Mistake That Could Be Shortening Your Life Span
There is one sleeping mistake that could be shortening your life span. According to scientists, not getting enough sleep could be doubling your risk of death.
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Here's How A COVID-19 Vaccine Would Actually Work
We've been wearing masks and socially distancing for months because of the coronavirus, but an end in sight came a step closer.
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Experts Say You Can Stop Worrying About These COVID-19 Precautions
For a while we thought things were heading in the right direction, but recently, the United States saw a daily increase of 41 percent in coronavirus cases.
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When You Take A Nap Every Day, This Is What Happens To Your Body
For some people, taking a nap during the day just feels necessary. But there are some things you should know if you make it a habit. Like is it good for you?
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Think Twice Before Buying Seafood At Aldi
Like your seafood tasty and scandal-free? Then you may want to steer clear of this selection at Aldi, since the grocer doesn't have the best track record.
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Don't Buy This Bottled Water At Walmart
You might think that all the bottled waters you can buy at Walmart are basically the same. Turns out Walmart sells one you should steer clear of.
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Why Buying Aldi Brand Butter Might Not Be A Good Idea
Aldi is undoubtedly a great place to find quality goods at bargain prices. But are there some things worth splurging on? Butter may be one of those things.
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How Many People At The President's Age Have Died Of COVID-19?
Many are concerned that 74-year-old Donald Trump is at particular risk for dying from coronavirus. Is it true that many COVID-19 patients of this age have died?
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The Real Reason You're Craving Eggs
Food cravings can hit any of us at any time. A lot of cravings may be more than just a passing whim. What does it mean when you can't get enough eggs?
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The Real Reason You Should Stop Taking Birth Control
Birth control may have some obvious bonuses like pregnancy prevention, but some experts warn that these benefits may not outweigh certain risk factors.
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You Should Avoid Buying Canned Food At The Dollar Store. Here's Why
If you're already at the dollar store picking up a few odds and ends, it can be tempting to toss a couple of cans of soup or veggies into your basket.
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You've Been Using Your Fridge Drawers Wrong Your Whole Life
If you've ever stocked up on produce only to have to throw it out a few days later, you may need to reassess how you're storing your food.
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Why Eating Peanut Butter Might Help You Sleep Better At Night
Some foods can help you get a better night's sleep - and fortunately for all of the PB&J addicts out there, peanut butter is one of them. Why?
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Trader Joe's Hacks You Need In Your Life
If you're a Trader Joe's fan, your trip will get even better once you find out about these behind-the-scenes perks of shopping at the popular supermarket.
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