What's The Difference Between A Pilates Reformer And A Pilates Tower?
Pilates has grown hugely in popularity since its genesis decades ago. If you're wondering whether reformer or tower pilates is right for you, this should help.
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The Best Faux Pelotons That Will Still Make You Work Up A Sweat
If you're desperate for an indoor cycle but don't want to pay Peloton prices, here are some less expensive but equally impressive options to try.
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The Controversial History Behind Geritol
Once marketed to the elderly as a miracle elixir, Geritol has since become the butt of many pop culture jokes. What is the story behind this age-old medicine?
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10 Myths About Vitamin C You Should Stop Believing
To ensure that you don't fall down the vitamin C rabbit hole, here are a few myths about vitamin C you should stop believing.
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5 Low Impact Workout Moves For Women Over 50
Women over 50 should be focusing on their fitness as much as anyone else. Here are some exercises they can do to feel stronger and healthier.
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How To Navigate The Mental And Physical Effects Of Daylight Saving Time
Time changes can be hard on your body; here's how to deal with the end of daylight saving time.
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15 Ways To Survive A Winter Pregnancy
Pregnancy can be a wonderful time in woman's life - but sometimes, winter can make it less so! Here are 15 ways to survive a winter pregnancy.
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Why Everything Your Mom Told You About Catching A Cold Is Wrong
If you're concerned about getting a cold this winter, you might not want to listen to what your mom told you when you were younger - she might have been wrong.
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Signs You Might Be Dealing With Seasonal Affective Disorder, According To A Clinical Psychologist
Taking care of yourself during winter months is so important, as many people suffer from seasonal affective disorder. Here are signs you need to look out for.
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5 Vegan-Friendly Drinks For Fall
If you want a vegan-safe fall drink, these five will have you covered!
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Why Putting Some Cocoa In Your Coffee Can Give It A Healthy Boost
With so many health perks, you might think coffee couldn't get any more beneficial, yet adding some cocoa to it can actually enhance its benefits even more.
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Here's How To Start A Career As A Physical Therapist
Interested in a profession that combines anatomy, exercise, and helping others? Physical therapy might just be the industry you're looking for.
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Here's Why You Should Avoid Foods With Lecithin If You're Vegan
Here's why you should avoid foods with lecithin if you're vegan, and what alternatives you might try to bind and thicken different foods.
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Everything You Need To Know About Free Bleeding
Menstruating each month is a biological process, yet it's been such a taboo topic over the years - especially surrounding the topic of free bleeding.
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What Not To Say To Someone Who Has COVID
More than 90 million people have tested positive for COVID-19 as of July of 2022 (via NBC News). And, more people are getting sick with COVID more than once.
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The Real Reason The Birth Control Pill Was Designed With A 28-Day Cycle
The start of birth control has a surprising connection to the Catholic church. It turns out, that's why the pill might have been created with a 28-day cycle.
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Could You Need IVF If You've Conceived In The Past Without It?
Whether you have conceived or not in the past, would you possibly need the help of IVF in the future. Here's what we know.
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Can You Eat Popcorn While Pregnant?
If you're pregnant, you might be wondering if you're able to snack on a bowl of delicious popcorn. We've got all the tea about if it's a safe snack here.
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The Stunning Transformation Of Christina Phillips From My 600-Lb Life
Since 2012, "My 600-lb Life" has chronicled obese individuals desperate to lose weight. In 2014, Christina Phillips got a chance to have gastric bypass surgery.
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Here's How Effective Morning-After Pills Are Depending On Your Weight
The average woman in the U.S. weighs 170 lbs, so you may be shocked to learn that options like Plan B aren't as effective for those weighing 155 lbs or more.
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Can You Sunbathe While Pregnant?
If it safe to go to the beach or pool to sunbathe while pregnant? Read on to find out.
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Mouth Taping Explained
Mouth taping is making the rounds on the internet as a way to improve sleep and dental health. Here is what you need to know about the practice.
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Best Running Shoes For Women In 2022
With so many women's running shoe options out there, it can be tough to know where to start looking. Luckily, we have you covered.
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How Letting Go Of A Grudge Is Good For Your Health
Forgiving someone may just be the best gift you can give to your physical self.
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When You Ride A Bike Everyday, This Is What Happens To Your Body
Regardless of where you are in your health journey, the benefits of cycling every day are undeniable. What happens, though, once you've been cycling regularly?
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Natural Hacks That Can Instantly Improve Your Quality Of Sleep
Many people don't get an adequate amount of sleep on a regular basis. Luckily, there are some natural hacks that can help you fall asleep and stay asleep.
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10 Foods That Are Awesome When It Comes To Breast Health
It's important to be hypervigilant about taking care of your breast health, and this includes paying attention to the kind of foods that you eat.
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