Simple Tips For Overcoming The Birthday Blues
For some, a birthday brings joy and merriment. For others, it can bring a sense of dread. Thankfully, there's a lot you can do to overcome the birthday blues.
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How To Care For Your Skin After A Chemical Peel
Chemical peels are a popular option for in-depth exfoliation, but the process can be intense on your skin. How can you give it some love after treatment?
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The Health Benefits Of Going Outside As Soon As You Wake Up (Yes, Even Before Coffee)
Although dragging yourself out of bed can feel like the toughest part of the day, there are enormous health benefits to going outside as soon as you wake up.
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Red Flags That Prove You're In A Bad Spa
Going to the spa should be an enjoyable experience, but it's still important to watch out for red flags.
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Dry Dating: How To Navigate New Relationships While Sober
There's a reason a lot of people are turning to dry dating.
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Hair Concerns You Shouldn't Ignore If You Want Healthy Tresses
External factors in our control usually cause the most common hair concerns that we see, but here are some hair concerns that should throw some red flags.
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Shaving Vs Waxing: Which Is Better At Preventing Ingrown Hairs?
Hair removal can come with the burden of ingrown hairs. We find out if waxing or shaving is the superior removal method when preventing ingrowns.
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The Visia Scan Takes You Beyond The Surface Of Your Skin
If you've ever wondered what's going on beneath the surface of your skin, a quick and inexpensive Visia scan can show you what your dermis really looks like!
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When Should You Expect To Start Getting Gray Hair (And What You Can Do To Prevent It)?
When should you expect to get gray hair? Is it normal to go gray in your 30s or earlier? The answer depends on several factors, including your lifestyle habits.
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How Quickly Can You Get Pregnant After A Miscarriage?
Having a miscarriage can understandably be a traumatic experience. If you're ready to try again, here's how quickly you can get pregnant after a miscarriage.
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Pause The Podcasts: Your Love Of True Crime Could Be Impacting Your Mental Health
Are you a true crime junkie? We get it, it's intriguing. However, your love of true crime could actually be having a negative impact on your mental health.
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'Darkness Retreats' Sound Scary, But Could They Be Transformative For Mental Health?
It is easy to get overwhelmed by social media and similar stressors. Darkness retreats sound scary, but they may be transformative for mental health.
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Why You Shouldn't Skip Your Lips When Putting On SPF, And How Often To Reapply
Your lips need SPF just like the rest of your body when exposed to UV rays. These tips will help keep your lips protected from the sun and damage.
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Why You Probably Don't Have To Worry If Your Nipples Change Colors
Nipples are sensitive and variable parts of the body that often go through changes. If you notice your own nipples changing color, should you be concerned?
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Slipping And Sliding During Yoga Class? Follow These Tips For Breaking In A New Mat
If you slip and slide on your yoga mat here are some tips and tricks to make your it easier to keep your poses.
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Being Sedated For IUD Insertion Can Make All The Difference. Here's How To Ask
Despite the surge in popularity of IUDs, some people have been outspoken about the pain they cause. Here's why sedation may help and how to ask.
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Too Young For A Mammogram? Here's What You Can Do Instead
While regular mammograms are recommended for women of a certain age, there are things younger women can do to stay on top of their breast health.
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How Body Neutrality Can Change Your Self-Image Mindset
The body positivity movement has really taken off in recent years, but many people don't vibe with it, which is where body neutrality comes in.
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Defining Toxic Positivity And Naming Its Red Flags
Staying positive can be tough, but relentlessly forcing yourself to always look on the bright side of life is actually severely damaging to your mental health.
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Take Back Your Weekends: 5 Sure-Fire Methods For Fighting Off The 'Sunday Scaries'
If you are tired of spending your weekend worrying instead of relaxing, here are five ways to fight the "Sunday scaries" and take your weekends back.
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How To Take Care Of Your Own Cuticles Between Manicures
A trip to the nail salon may not happen as frequently as you like. These tips will help keep your cuticles looking sharp and healthy between appointments.
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How To Sync Your Workout To Your Menstrual Cycle
Menstrual cycles can be rough on anyone with a uterus. Experts say syncing your cycle with exercise might help with better workouts and your health.
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Red Flags That You Need To Switch Dermatologists
Because there are so few of them, it can take a long time to find a great dermatologist. But if you notice these red flags, it may be time to find another one.
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Just How Dangerous Is Oxybenzone In Sunscreen?
Sunscreen is a key part of any good skincare routine, but did you know that there's an ingredient contained in most that could be doing more harm than good?
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How Old Should You Be For Your First Mammogram?
Mammogram screenings are one of the best ways to detect breast cancer early, but when should you go for your first one? Turns out, there's no easy answer.
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Can You Wear Underwire Bras During Pregnancy?
Wearing an underwire bra when pregnant can seem like an uncomfortable choice, but many women prefer it. However, is it okay to wear one while pregnant?
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The Unhealthy Habit That Could Mean You Should Work On Your Relationship With Yourself
If you notice that you're being extra hard on yourself with this one habit, it's time to take a step back and practice self-care and self-love.
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