Here's How You're Really Supposed To Use Yoga Blocks
It's no secret that some yoga poses can present a serious challenge, especially for beginners. This is often so daunting that people often give up altogether.
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This Is Why It's So Important To Take Care Of Your Vagus Nerve
The vagus nerve runs between the gut and the brain. It impacts nearly every system in the body, regulating everything from your heart rate to your vocal cords.
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How To Improve Your Memory In Your Sleep
Sleep can decrease stress and lower the risk of certain health problems. It can also boost moods and help improve your memory.
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This Is How Often You Should Train Your Core
Muscles and tissues need time to recover in order to get stronger — overtraining is a real issue that can cause damage to your core down the road.
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Here's What You Need To Know Before Using Neem Oil
Neem oil is a natural product cultivated from the seed of the tropical neem tree and is known as a folk remedy around the world.
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Jessica Simpson Shares Scary Health News
Another celebrity is revealing a positive COVID-19 diagnosis. Jessica Simpson contracted the novel virus sometime last year like over 30 million Americans.
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Is A Peloton Bike Really Worth The Money?
We've all seen the commercials and been a little tempted. But we also have asked ourselves the same question -- is a Peloton bike worth the money?
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The Truth About Going California Sober
Not everyone feels that taking the route of complete sobriety, especially when cutting back on alcohol consumption, is necessarily right for them.
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Here's How To Support A Friend With An Eating Disorder
If you have a friend with an eating disorder, it can be difficult to know how to help, but there are some basic "do's and don'ts" to keep in mind.
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Here's What Really Causes Hyperpigmentation
Hyperpigmentation is a medical term for harmless dark patches of skin found on the body and face. What causes it, and can you get rid of it?
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What To Expect In Between Your COVID-19 Vaccine Shots
In between your COVID-19 vaccine shots, you should expect to continue to practice the same safety measures you did before getting vaccinated and not let up yet.
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Bath Vs. Shower: Is One Better For You?
Do you ever wonder about the differences between baths and showers? And no, they're not the same. Each has different benefits for personal and health reasons.
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Here's Why Your Home Gym Needs A Jump Rope
A simple tool that may remind you of recess in grade school can help you strengthen and sculpt. Plus, jump roping can be really fun.
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Mandy Moore Gives A Health Update Following Difficult Pregnancy
Mandy Moore is still recovering from her difficult pregnancy and childbirth experience.
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Does The Headspace App Really Improve Your Mental Health?
A number of people have downloaded apps, including one of the most popular, Headspace, to help them improve focus and happiness and reduce stress levels.
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The Reason This Model's Unusual Cosmetic Surgery Is Going Viral
People from all over the world use TikTok to produce and share content on a multitude of topics, with one model's unusual cosmetic surgery going viral.
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The Best Way To Heal A Sunburn
No matter how sun safe you are, sometimes a sunburn is just unavoidable; that's why it's important to know exactly how to heal a sunburn
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Your Posture Has More Impact On Your Mental Health Than You Think
As the brain-body connection continues to permeate the wellness industry, more studies show the correlation between poor posture and a poor state of mind.
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Here's What You Need To Know Before Using Sea Moss
Introducing another superfood — sea moss. This underwater gem is low in calories, but packed with vitamins and minerals like iron, magnesium, and zinc.
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The Candle Scents You Should Burn If You Want To Improve Your Memory
A study secret of the pros, burning and inhaling various scents can have a positive impact on your ability to remember pieces of information.
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Why Matcha Tea Is Actually Good For Your Teeth
You might not realize that a side effect from drinking matcha tea is improved oral health.
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What Does It Really Mean When You Make Someone Blush
When you make someone blush, you ignite an adrenaline response in that person that causes their blood vessels to dilate, allowing blood to rise to the skin.
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How Often Should You Really Clean Your Yoga Mat?
You should clean your mat after every practice; wiping it down or spraying it is good if done regularly but experts recommend a deep clean after too long, too.
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When You Wear Contacts Every Day, This Is What Happens To Your Eyes
When you wear contacts every day, you run the risk of drying out your eyes as the lens prevent your natural tears from lubricating and refreshing the eyes.
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Think Twice About Skipping This Meal If You Want To Lose Weight
Mom or grandma may have told you breakfast is the most important meal of the day, and it turns out that eating a healthy breakfast can help you lose weight.
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Does Veganism Cause Aging?
Vegan diets can lead to signs of aging in your face. If you don't get enough protein, your skin can become dry, with a loss of muscle tone and elasticity.
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When You Stop Wearing Your Retainer, This Is What Happens To Your Teeth
When you stop wearing your retainer, your teeth can begin to shift, depending on how long you forget to pop in your retainer to retain the shape of your teeth.
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