Why Melatonin Helps With More Than Just Better Sleep
In addition to getting better sleep, melatonin is also vital to the health of our cells.
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The Truth About The Risks Of The Johnson & Johnson Vaccine
The freeze on the J&J vaccine was triggered after "extremely rare" blood clots, appeared two weeks after the J&J vaccine was administered in six women.
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Here's How The Skullcap Herb Helps Calm Anxiety
While many over-the-counter options claim to help offset feelings of stress and anxiety, mother nature also provides herbs like skullcap that can do the trick.
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Why The CDC Just Put A Hold On The Johnson & Johnson Vaccine
The CDC and the FDA are pulling back on the use of the J&J vaccine to investigate cases that might be linked to rare but serious incidents of blood clotting.
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Read This Before Getting Your Second Dose Of The COVID Vaccine
Until you get your second COVID vaccine shot, hold off on resuming normal activities and continue to follow coronavirus safety protocols, such as mask wearing.
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When Dr. Fauci Thinks We Might Need COVID-19 Booster Shots
Eventually, people wanting to stay protected against the COVID-19 virus will likely need booster shots.
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The Truth About Chrissy Metz's Morning Routine
Chrissy Metz has a very specific morning routine to kick-start her day and it sounds so enticing that you may want to consider doing it yourself.
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How To Make Your Ab Workout Much More Effective
Want to build an impressive core? Your workout is more effective when you practice ab exercises correctly, including stabilizing the core.
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The Real Difference Between Mineral Sunscreen And Chemical Sunscreen
It's important to know the difference between mineral and chemical sunscreens such as how mineral sunscreens deflect light while chemical sunscreens absorb it.
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The Real Reason Your Metabolism Slows Down
The real reason your metabolism slows down isn't actually your age, but what associates with aging like a less active lifestyle and a loss of muscle mass.
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What Happens To Your Body If You Never Stretch
When you never stretch, you allow your fascia to lose its flexibility; fascia can ultimately harden around muscles and keep them in a painful, contracted state.
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What It Really Means When Your Belly Gets Hard During Pregnancy
Pregnancy comes with joy, but also so much uncertainty. You'll experience changes to the body, and unexpected symptoms throughout until you welcome your baby.
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How Not Having Enough Social Interaction Really Affects Your Health
Not socializing enough can impact one's health as far as behavioral, psychosocial, and physiological influence; experts say humans crave social interaction.
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Here's Why You Should Start Using A Sauna
Reasons to start using a sauna include its ability to relieve stress and detoxify one's body, as well as positively impact heart health and blood pressure.
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Good Bones's Mina Starsiak Hawk Clears Up Confusion Over Daughter's Birthmark
A photo shared by Good Bones host Mina Starsiak Hawk's to her Instagram profile is sparking an insightful conversation.
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What Happens To Your Body When You Take Johnson & Johnson's Janssen COVID-19 Vaccine
The Johnson & Johnson shot not only makes more vaccines available to more people, it also offers some huge advantages. Namely, you only need one dose of it.
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How To Cope With Post-Pandemic Reopening Anxiety
As the vaccine becomes more readily available and some of the mask-wearing and social distancing mandates are relaxed, some are having re-opening anxiety.
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When You Eat Chicken Every Day, This Is What Happens To Your Body
Chicken is a pretty common food to eat, but there's actually a lot to know about its effect on our bodies. This is what happens when you eat chicken every day.
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What Happens When You Work Out On An Empty Stomach
What exactly happens when you work out on an empty stomach? And why do so many people choose to do it?
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How Negativity Really Can Affect Your Health
When you're hit with a bad mood, figuring out how to dig yourself out of it sometimes feels never-ending, but prolonged negativity can be bad for your health.
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Here's Why You Should Think Twice About Burning Incense
Whether burning incense for religious use or relaxation, the practice can have a negative impact on your health.
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This Is What Happens When You Give Yourself A Massage Every Day
When you give yourself a massage every day, you help increase blood flow and circulation, reduce nerve strain and tension, and counter sings of aging.
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What Happens To Your Body When You Drink Earl Grey Tea Every Day
While it's unclear why Earl Grey Tea is named after former British Prime Minister Earl Charles Grey, it's clear there are health benefits to drinking it daily.
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Why Morgan Freeman's New PSA Is Raising Eyebrows
While many found Morgan Freeman's COVID-19 vaccine PSA to be a positive humanitarian effort, not all viewers felt the same.
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What Happens To Your Body When You Take The Moderna COVID-19 Vaccine
Thanks to science, we now have several COVID-19 vaccines available to us, including Moderna's vaccine. But what happens to your body when you get the shot?
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You've Been Cleaning Your Feet Wrong Your Whole Life
There are wrong ways to go about washing, and many people have been cleaning their feet incorrectly for years. It's also important to dry them thoroughly.
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What Happens To Your Body When You Take The Pfizer COVID-19 Vaccine
So what is the process of getting the Pfizer COVID-19 vaccine and what impact does it have on the body? Here's what to expect from the Pfizer COVID-19 vaccine.
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