Why You Need To Try Out A Crystal Nail File
Crystal nail files have become really popular, as of lately. Find out what the benefits are to using these over emery nail files.
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The Real Reason You Get Breakouts In Your Armpit
Find out why you're getting breakouts in your armpits and how you can both treat and prevent them.
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Here's What To Consider Before Going To Holiday Parties This Year
Some COVID-19 restrictions are tightening again in the run up to Christmas 2021, and here's what to consider before going to holiday parties this year.
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How Michael Phelps Compares Himself To Meghan And Harry
Olympian Michael Phelps has spoken candidly about the pressure he felt to succeed in his sport and how it led him to contemplate taking his own life.
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Which Is Healthier For You: Iced Coffee Or Hot Coffee?
We all know that coffee has health benefits, but do those benefits change with different brew methods? Which is healthier for you: iced or hot coffee?
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Exercises You Need For Your Lower Back
To protect your spine and work out effectively and safely, try these exercises for your lower back: bird-dog, curl-up, and side bridge.
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The Truth About F45 Training
Many of us -- perhaps most -- want to care for and improve our bodies. That might mean special training, like the F45 system that's attracting attention.
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15 National Gym Chains Ranked Worst To Best
When it comes to joining a gym, the choice never seems easy, and some are far better than others. Which national chains fit your workout routine and goals best?
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Here's The Real Difference Between The Gym's Cardio Machines
If your workout routine is missing cardiovascular exercises, you're losing out on a lot of benefits.
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How To Get Rid Of A Piercing Bump
Beauty enhancements, particularly piercings, come at a price beyond the merely financial. How do you take care of a piercing bump in the days that follow?
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Throw Your Contacts Away Immediately If You Notice This
Some things are built to last and last. Other things are designed to be more disposable. Keep that in mind when you think about your contact lenses.
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Throw Your OTC Medicine Away Immediately If You Notice This
One of the advantages of over-the-counter medications is their cost. Even so, it can be tempting to hold on to them past their effective date. Please don't.
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Here Are The Stretches You Should Do Before Running
Stretching helps prevent injury and ensures your body is conditioned to perform. Before clocking your miles, check out some of the best stretches for runners.
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Throw Your Earbuds Away Immediately If You Notice This
Earbuds are everywhere, helping us keep our tunes and podcasts to ourselves.
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Do You Really Need This Gear To Be A Weightlifter?
Athletic endeavors require at least some specialized equipment, whether shoes for running or a racquet for tennis. There's gear to assist in weightlifting, too.
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Throw Your Nail Clippers Away Immediately If You Notice This
A tried-and-true item that you keep on hand (so to speak) for years is a comfort, but in the case of nail clippers, might also become a hazard.
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Does This TikTok Potato Skincare Hack For Acne Actually Work?
Nearly everyone has had to deal with acne to one degree or another over the course of a lifetime. Hacks abound, including a new one, utilizing a potato.
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What Happens To Your Body When You Reach Your 40s
If you're in your 40s or are almost there, listen up. Here's everything you need to know about what happens to your body in your 40s and how you can prepare.
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What The Shape Of Your Foot Says About Your Ancestry
There was a time when people would try to gain insights into others by examining bumps and shapes of the head. There's a theory that applies to toe shape, too.
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Throw Your Cat's Litter Box Away Immediately If You Notice This
It's important to keep a close eye on your cat's litter box to ensure optimum health. In particular, throw away the litter box if you notice this phenomenon.
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The Most Helpful Morning Routine Habits, According To Experts
Get to know the art of crafting the perfect morning routine.
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What Does F45 Training Do To Your Body?
The high-intensity, structured workouts of F45 training are popular with A-listers like Mark Wahlberg and may work wonders for your body.
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Mistakes Everyone Makes With Bodyweight Exercise
We have listed out common missteps that can occur, when it comes to bodyweight-focused moves, as well as tips on how to combat them. Let's take a look.
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Throw Your Pillows Away Immediately If You Notice This
You may need to throw your pillows away sooner than you think. Here's when you know it's time to throw those pillows away and get new ones.
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The Best Shoes For Treadmill Walking
Since the athleisure trend isn't going anywhere anytime soon, our top treadmill shoes will satisfy function and fashion needs.
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A Cup Of This Type Of Tea Has More Caffeine Than An Espresso Shot
There's no surprise Yerba Mate is gaining in popularity. Here are the top benefits of the traditional drink and why it is so adored.
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Peloton Had This To Say About Its Cameo In The Sex And The City Reboot
Peleton's cameo in the Sex and the City reboot has gotten a lot of attention. Here's what the company has to say.
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