Here's What Thanking Your Body Does For Your Self-Image
In the age of social media, people experiencing body image issues appears to be more common, and here's what thanking your body does for your self-image.
Read More-
-
Can You Ride A Bike While Pregnant?
Most health experts agree that moms-to-be need just as much exercise as anyone else, but can you ride a bike while pregnant? Here's how to ride safely.
Read More -
What Is A Cosmeceutical?
Most of us know offhand what cosmetics are: makeup and other products you buy to care for your body, such as shampoo, makeup, exfoliating scrub or hair dye.
Read More -
Here's Why You Might Be Getting Panic Attacks At Night
If you're having panic attacks while asleep, you're not alone.
Read More -
-
How CBD Can Help Treat Seizures
CBD is quite popular these days and has many uses, but is treating seizures one of them?
Read More -
Getting Glowy Skin Is Easier Than You Think
Radiant glowy skin: It's what so many of us want. And it turns out that getting it is way easier than you might think. Here's a few tips to keep in mind.
Read More -
Expert Reveals Why Millenials And Gen-Zers Are Flocking To The Enneagram - Exclusive
If you haven't heard of the Enneagram, the popular nine-type personality system will likely surface in your online interactions or come up in conversation soon.
Read More -
Can You Get Your Flu Shot While Pregnant?
Pregnancy is such an important and special time in life. It's a period when you strive to do everything right for your baby by taking good care of yourself.
Read More -
This Is Why You Crave Sugar On Your Period
PMS is dependent on hormones and those changes can cause some intense sugar cravings. Here's why you crave sweets during your period.
Read More -
Should You Skip The Dentist When Pregnant?
If you have questions about going to the dentist while pregnant, here's what we need to know.
Read More -
The Results Of A New Study On Women's Exercise Routines Might Surprise You
We all know that exercise is part of a healthy lifestyle. A new study revealed that different exercise routines can yield different results across genders.
Read More -
Are Selfies A Sign Of Low Self-Esteem?
Selfies and social media have a pretty negative reputation when it comes to self-worth, but is it confounded?
Read More -
Expert On How The Enneagram Can Help You Understand Childhood Wounds - Exclusive
Truity's CEO Molly Owens talked to us about the Enneagram and its direct link to childhood trauma and experiences.
Read More -
What Does It Mean When You Dream About Your Hair Falling Out?
Dreaming about your hair falling out is actually pretty common and has multiple meanings — most related to your outward appearance and aging.
Read More -
Can CBD Help Treat PTSD?
CBD is a helpful substance in the fight against anxiety and depression, but what about PTSD?
Read More -
Here's Why You Get So Tired After Crying
Crying is a strange thing, and not just because it causes odd bodily sensations. If you've ever wondered why you get so tired after crying, there's a reason.
Read More -
Can You Use A Hot Tub While Pregnant?
Pregnancy can be a time full of questions, and we have the answers you're looking for when it comes to hot tub time.
Read More -
How CBD Can Help You Get A Good Night's Sleep
Having trouble sleeping? CBD might just be the solution you're looking for.
Read More -
SPF Vs Sunscreen: What's The Difference?
You'll still want to reapply your sunscreen, but knowing what the SPF means can help you make sure you know how protected you are while wearing it.
Read More -
Can You Lift Weights While Pregnant?
There are questions surrounding working out while pregnant, especially when involving weights, so we have collected some of the most sought-after answers.
Read More -
Should You Do Cardio Workouts While Pregnant?
Working out during pregnancy can prevent health problems: Consider what workouts are best when you're expecting. Is cardio safe exercise for mothers-to-be?
Read More -
Why Your Pupils Dilate Around Someone You Love
Dilated pupils have long been viewed as a symbol of lust and love. But why do your pupils dilate around someone you like, or even love?
Read More -
The Easiest Ways To Improve Your Connection With Others, Expert Shares - Exclusive
Your interactions with other people could be at the center of some serious health issues.
Read More -
How CBD Can Help If You're Suffering From Depression
CBD is a popular wellness buzzword lately, but it really does have many helpful properties, and could help some people manage depression symptoms.
Read More -
How To Improve Your Mind-Body Connection, According To A Wellness Expert - Exclusive
Mari Sierra, Head of Wellness for J Balvin's new interactive wellness app OYE, recently sat down with The List to discuss the mind-body connection.
Read More -
Expert Shares The Biggest Misconception People Have About Wellness - EXCLUSIVE
If you're the type who never makes room in the day for "me time," today is the day. And an expert shares the biggest misconception people have about wellness.
Read More
