Foods To Avoid If You're Battling Depression
If you have depression, it can be difficult to even feed yourself at all. The first easy step is to eliminate this foods that clearly exacerbate the situation.
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What Happens To Your Body When You Cheat On Your Diet
All of us cheat on our diets at one time or another, it's human nature. But what really happens to your body when you have that coveted cheat meal?
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Healthy Ways To Enjoy Thanksgiving Leftovers
Thanksgiving leftovers are oh-so-tempting, making it hard to get back on track. Fear not! Creative repurposing of leftovers can help you avoid going overboard.
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Mistakes You Never Knew You Were Making At The Doctor's Office
We may think we're getting it right, but the experts weigh in and share the mistakes we never realized we were making on our trips to the doctor's office.
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Oral Health Mistakes You Never Knew You Were Making
You know that brushing your teeth and flossing are important, but there are some oral health mistakes you may not even realize you're making.
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Birth Control Mistakes You Never Knew You Were Making
Many women will use at least one form of birth control in their lives, but there are a lot of birth control mistakes you may not even realize you're making.
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The Untold Truth Of The Zika Virus
The mosquito-borne Zika virus is known to cause birth defects, but much about it is still unknown. Here's what we do know about the Zika virus so far.
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What Happens To Your Body When You Get Hangry
After missing one too many meals, you find yourself "hangry" and snapping at everyone. But what exactly is going on in our bodies when we're hangry?
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Healthy Hacks To Make A Bowl Of Cereal More Filling
A bowl of cereal is synonymous with a quick and easy breakfast. The only downside? Your stomach may start growling partway through the morning.
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Superfoods You Should Be Eating This Fall
The change from summer into fall means a change in the types of produce available, but fear not! There are tons of great fall superfoods to add to your diet.
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Incredible Metabolism-Boosting Foods And Beverages
Losing weight and boosting metabolism isn't easy, but with these foods and beverages you can give your body the boost you've been looking for.
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Ways To Break Your Sugar Addiction
Giving up sugar cold turkey is an option, but to keep you sane (and your family and friends safe), we have other great options for cutting out the sweet stuff.
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10 Ways To Avoid Holiday Weight Gain
This time of year is full of food temptations, holiday stress, colder weather, and less motivation to exercise. It's definitely a perfect storm for weight gain.
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What Really Happens To Your Body After You Give Birth
Having a baby means a lot of changes. Some might be expected, but others might surprises expecting parents. Here's what's about to happen to your body.
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What Really Happens To Your Body When You're Depressed
To help readers spot the potential signs, we asked the experts what really happens to your body when you're depressed. This is what they said.
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What Really Happens When You Don't Brush Your Teeth
It can be tempting to skip a brushing session here and there, but knowing what really happens when you do might change your mind.
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What Really Happens To Your Body When You Go Through A Break Up
It might make you feel better that some of your post-break up "craziness" is just your body's natural response. Here's what the experts say is really going on.
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Foods To Help You Deal With SAD
While there are several different treatment options for Seasonal Affective Disorder, these dietitian-recommended foods can help.
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Unhealthy Foods Most People Think Are Healthy
Trying to be healthy can be overwhelming, if not outright maddening. There's a ton of conflicting information out there, and recommendations keep changing.
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Food And Drinks To Help Bolster Your Immune System For Cold And Flu Season
Fall is the time of changing leaves, pumpkin spice, and cold and flu season. We've got the best picks for food and drinks to help keep you healthy all fall.
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Healthy Foods You Should Be Eating This Fall
Fall is the perfect time to try some new seasonal foods. There are many healthy and delicious options to make you feel just as cozy as your pumpkin favorites.
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These Are The Signs That You're Healthy
Physicians, researchers, and wellness experts weight in on the best indicators of good health.
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7 Things You Should Do When You're Pregnant And 7 You Shouldn't
When you found out you were pregnant you probably had many questions. Our experts shared seven things you should do, and seven you shouldn't.
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Things To Do When You Feel Lonely
Loneliness can creep up on you whether you're alone or even when you're surrounded by other people. Here's what the experts recommend the next time it happens.
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Worst Foods To Order In A Restaurant When You're Gluten-Free
While there are more gluten-free options in restaurants than even a few years ago, if you struggle to digest gluten, you need to know what to still avoid.
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What You Don't Know About Pimples
From how to prevent breakouts in the first place to treating an already inflamed face, our medical experts reveal what you don't already know about pimples.
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