Almost half of Americans drink diet soda every day and while you might assume that Diet Coke is better than regular Coke, it can still harm your body in a multitude of ways. Thanks to some of its many unpronounceable ingredients, this is exactly what happens when you drink Diet Coke every day.
Read More
Canker sores are small, they can be white or yellowish, and they can hurt like nobody's business. But just what causes them to develop in the first place?
Read More
As if the early days of motherhood aren't hard enough, there are a whole slew of afflictions to contend with after giving birth - including hair loss.
Read More
No matter how amazing you feel after an acupuncture treatment, remember there are things you should and shouldn't do after a session.
Read More
It's always a good time to give some attention to the grounding power that is your root chakra (or Muladhara). When broken down, the word means root (mula) and support or base (adhara) in Sanskrit, and the root chakra is the foundation for stability and security.
Read More
It's allergy season, and everyone around you is suspicious your sniffles are contagious. But the aggravation doesn't end there — you get home and find that once the sun goes to sleep you can't seem to do the same because your symptoms worsen. Why do allergies get worse at night?
Read More
With more and more people suggesting we try burning sage, we can't help but feel the need to jump on board immediately. But not before we get some questions answered, like what's the real reason you should have sage in your home? What does it do and, more importantly, how does it actually work?
Read More
Cupping therapy has long been the go-to for the rich and famous, but Olympians and pro athletes have followed suit, with swimmers, in particular, appearing at competitions covered in the tell-tale signs they've been indulging in cupping therapy. But why are they so taken with the therapy?
Read More
Vitamin E, while it is found in many foods and can also be taken in supplement form, is perhaps best known as the skin care vitamin. Vitamin E is an anti-inflammatory, so it can help reduce reddening, thickening, and swelling of damaged skin.
Read More
What is your daily espresso doing for your body and mind? Turns out there are loads of health benefits, and, yes, a few not-so-good potential consequences, too.
Read More
Chapped lips are hard to escape at the best of times, but luckily thanks to the likes of Chapstick and Carmex, they're usually pretty easy to treat. There is one thing, however, that many people can't help but do when they have chapped lips, which is actually counterproductive.
Read More
Coffee is the lifeblood for many of us, but it can have some not-so-great side effects. Chicory coffee has gained popularity recently as a caffeine-free alternative to the stuff we are all desperately addicted to — but is it all it's chalked up to be?
Read More
You've probably heard of cupping therapy, or at least seen the results of it in the form of large circular bruises. Can something that looks like it ends in such a painful result really be helpful?
Read More
Did you recently visit your cat lady friend and notice you felt a little itchy and sneezy afterward? Unfortunately, you may be allergic to the cute pets. About 10 percent of people are thought to be allergic to our cats, and one in seven kids seem to have childhood allergies related to felines.
Read More
Water fasting refers to the practice of abstaining from all food and beverages other than water. But there's more to know about water fasting than that!
Read More
Ginger tea has been used for a number of centuries and for a variety of reasons, but you may just be coming around to the beverage. Curious to learn what happens to your body when you drink ginger tea every day? The List consulted experts about the so-called healthy drink and have the answers.
Read More
It might seem like the strangest (and stickiest) thing you could possibly put on your skin, but honey might actually be a powerful, natural eczema treatment.
Read More
Washing your hands with cold water may be more effective than you think. The temperature of the water is not as important as lather time.
Read More
Reports of another potential coronavirus symptom are coming in that may help you determine whether you may have coronavirus and if you should get tested.
Read More
If you've found yourself working from home in the midst of the coronavirus pandemic, you are far from alone. More and more people are working remotely as the outbreak spreads. While working from home helps maintain social distancing and keeps people safer, it comes with its own set of challenges.
Read More
We've always considered probiotics as being beneficial for gut health, but there are researchers that say probiotics might be good at lifting your mood as well. But the reason why this is the case is a bit convoluted.
Read More
Many of us are diligently washing our hands, practicing social distancing. But is six feet enough to avoid someone's cough?
Read More
While there are a number of different options that can be used to substitute toilet paper, one which has been gaining ground lately is something called, rather off-puttingly, "family cloth" — basically, it's a form of reusable toilet paper made with cloth.
Read More
Bed wedge pillows might look like a strange and potentially uncomfortable twist on the standard pillow, but they can actually help you sleep more comfortably. Verywell Health says that wedge pillows tend to be constructed of firm foam and are made to form a 30 to 40 degree angle.
Read More
Daith piercings are the cutest new must-haves. Besides being a fun way to bling out your ear, these piercings have a reputation as a cure-all for migraines.
Read More
Peppermint tea is made from the leaves of the peppermint plant. It has a robust and refreshing taste, but it does more than simply please the taste buds.
Read More
Given everything that is happening, you suspect a member of your family may have picked up the COVID-19 coronavirus. How do you safely care for them at home?
Read More