How To Tell If You Have Sunscreen Allergies
Applying sunscreen is the best form of defense against potentially dangerous UV rays, and here is how to tell if you have sunscreen allergies.
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The Plank Mistake That Will Negate The Benefits
Planking is an all-in-one ab workout that strengthens your core once it's done correctly. Ensure you avoid this common mistake to get the most out of planking.
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If You Have A Bad Back, Try These Ab Workouts
If you struggle with back pain, you may think exercise is a no-go. However, these ab workouts will strengthen your core and could provide some relief.
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Is Microblading The Answer To A Receding Hairline?
Hair loss is inevitable with age, and for some women, that loss means a receding hairline, and here's what to know about microblading a receding hairline.
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What's The Difference Between Fast-Twitch And Slow-Twitch Muscle Fibers?
Exercise can work many different muscles and work them in many different ways, and here's the difference between fast-twitch and slow-twitch muscle fibers.
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Why Adding Ashwagandha Powder To Your Coffee Will Give It A Healthy Boost
You might wake up in the mornings needing that extra boost to start your day. Here's why adding ashwagandha powder to your coffee will give it a healthy boost.
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Can Tight Hip Flexors Cause Digestive Problems?
Tight hip flexors can also impact digestive health due to their proximity to the pelvic region. Fortunately, stretching can loosen up these muscles.
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How To Use Sunflower Oil For Soothed, Hydrated Skin
To combat dry skin, many people are turning to a yellow flower that has flown below the beauty radar for far too long.
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Why You Shouldn't Use Your Phone While Sitting On The Toilet
It seems like an innocent enough pastime. But using your phone on the toilet for extended periods of time can be more harmful than you realize.
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How Does Asparagus Impact The Smell Of Your Pee?
For many people, asparagus changes the smell of your urine after eating the healthy vegetable, and here's how asparagus impacts the smell of your pee.
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You Can Get A Good Ab Workout In Without Even Leaving Your Desk
Just because you work a desk job doesn't mean you can't get an ab workout in while at the office. Here are some of the best exercises to try.
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What It Means When You Have An Itchy Thigh
Experiencing itchy skin on any part of the body can be very concerning if it persists, and here is what it likely means when you have an itchy thigh.
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How To Prevent Acne On Your Neck
Neck acne is more than just a nuisance. This pesky skin condition can affect your self-confidence and interfere with your daily life. But it can be prevented.
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New Study Has Promising News For Pregnant People With COVID
The impact of COVID-19 on people from all walks of life has been devastating. Fortunately, new treatments have proved effective.
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All About Orangetheory's Signature Workouts
From incline and speed challenges to partner rowing challenges, Orangetheory Fitness' signature workouts encourage members to push their limits.
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Do This To Stretch Your Hip Flexor
Stretching is important for injury prevention and maintaining mobility. Here are some of the best you can do to keep your hip flexors healthy.
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How To Know The Right Time To Stop Therapy
When you no longer feel the benefits of therapy or have worked through your issue(s), you might consider quitting. Here's how you know it's the right time.
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The Best Stretches To Relieve Lower Back Pain
If you suffer from chronic lower back pain, you're constantly looking for ways to relieve it. Here are some of the best stretches to help take the pressure off.
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Data Suggests One Female Demographic Is Getting Needless Pap Smears
Researchers are now finding that many seniors over the age of 65 are still undergoing pap smears and they say it's not only unnecessary but costly.
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Why You Should Think Twice Before Taking Blood Thinners
Blood thinners can have some serious side effects.
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Is TikTok's 15-Minute Cleansing Challenge Really Worth The Hype?
A new cleansing trend popped up on TikTok. But will it help your skin or hurt it? Here's what we know about the 15-minute cleansing challenge.
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The Controversial History Behind Geritol
Once marketed to the elderly as a miracle elixir, Geritol has since become the butt of many pop culture jokes. What is the story behind this age-old medicine?
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How A Flaw In The Affordable Care Act Is Preventing Women From Following Up On Concerning Mammograms
The Affordable Care Act is not without flaws. One, in particular, is preventing women from completing mammogram follow-ups. Here's what we know.
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Why Dieting During The Holidays Might Do You More Harm Than Good
A registered dietician is sounding off on how sticking to that diet during the holiday season may not pay off like one may think. Here's why.
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Research Finds Unexpected New Stats About Pregnant People And Cannabis
Cannabis use is rising among pregnant people despite associated health risks and lack of research.
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Foundational Questions To Ask Yourself When Starting Food Therapy
We know the benefits of healthy eating, but we might have a complicated relationship with food. Ask yourself these questions when you begin food therapy.
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What You Need To Know About The Recall On Toddler Sippy Cups
For all of those who have toddlers at home, here's what you need to know about the recall on toddler sippy cups and if you should be worried.
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