• The Real Reason Your Breasts Are Itchy

    While itchy breasts can be a symptom of a rare form of inflammatory breast cancer, more often than not, the super common condition is nothing to worry about, and once you pinpoint the cause, it can be easily alleviated. Here's what might be causing your boobs to itch so much.

    By Nicole Width Read More
  • Here's What Really Happens When You Smile

    Before their August release of Imploding the Mirage, alt rock band The Killers were known for their indie take on faking it till you make it, "Smile Like You Mean It." Now it turns out there's science to back up them up: The act of smiling can trigger your brain into taking on a positive mindset.

    By Gabrielle Gayagoy Gonzalez Read More
  • What A Milk Bath Really Does To Your Skin

    "Do you only bathe in French mineral water?" The Guardian asked Mariah Carey in 2018. "No, I bathe in milk," answered Carey, sending the internet into a tailspin. For what it's worth, so does celebrity aesthetic doctor Barbara Sturm.

    By Hanna Claeson Read More
  • Here's What Happens When You Take Too Much Melatonin

    Melatonin is a hormone that your body produces in response to darkness. It's vital in helping regulate your body's internal clock and is studied in connection with insomnia and other sleep disorders. While you may think of it as a harmless supplement, there's more you should know about the hormone.

    By Audrey Michels Read More
  • Eating Horseradish Every Day Does This To Your Body

    Horseradish isn't just for bloody marys and sushi. It turns out that this spicy condiment could be just what you need to help with congestion, reduce inflammation, and even potentially fight cancer. So, if you can take the heat, it might be time to make horseradish a regular part of your diet.

    By Clara Olshansky Read More
  • Drinking Baking Soda To Lose Weight: Does It Really Work?

    Another day, another magical weight loss claim. Much like the eternal quest to find the Fountain of Youth, it seems we are hardwired to seek out snake oil remedies for weight loss, as well. Deep down, we all know that the best and safest way to lose weight is to eat right and exercise.

    By Nicole Width Read More
  • The Truth About Drinking Alcohol And Breastfeeding

    After steering clear of wine, beer, and liquor throughout pregnancy, new moms may struggle to continue their dry spell while breastfeeding their baby. While drinking alcohol and breastfeeding may seem like a hard no, many experts say that if you imbibe in moderation.

    By Paige McBride Read More
  • This Is What Really Happens When You Eat While Watching TV

    Turns out, those binge-watching sessions of I May Destroy You may be destroying your waistline. New research from the University of Sussex in England found eating while engrossed in something perceptually demanding makes it harder to notice when you feel full.

    By Gabrielle Gayagoy Gonzalez Read More
  • Drinks To Avoid When You're Pregnant, According To An Ob/Gyn

    How do you make sure you choose wisely? In an interview with The List, Dr. Lyndsey Harper, board-certified Ob/Gyn and CEO & founder of the women's health app, Rosy, said there are three types of drinks that pregnant women should think twice about before consuming.

    By Jorie Mark Read More
  • This Is What Stassi Schroeder Eats To Stay Fit

    Longtime fans of Vanderpump Rules will know Stassi Schroeder isn't a fan of exercise. She admitted on season two that quick fixes are her thing in order to stay looking trim and lean. Since Schroeder isn't a gym rat, she has to ensure her diet stays as clean and healthy as possible.

    By Joey Keogh Read More
  • When You Crave Ice, This Is What It Really Means

    In the middle of summer, when you're overheating and don't have access to the beach or a pool, nothing cools you down quite like ice does. Just a few cubes of icy goodness added to your drink of choice can make all the difference -- and it's easy to go through a whole tray in a matter of hours.

    By Phoebe McRae Read More
  • The Truth About Oleandrin

    It is easy to understand why both large pharmaceutical companies and alternative medicine firms are racing to find vaccines, cures, or both to try and get the coronavirus pandemic under control. But doctors are up in arms over the buzz surrounding oleandrin.

    By Hope Ngo Read More
  • The Truth About Those White Freckles On Your Arms

    In recent years, freckles have become somewhat of a trend with beauty experts publishing tutorials on how to fake them and add them to your everyday makeup routine. White freckles, on the other hand, are seemingly regarded as less desirable, often appearing on your arms.

    By Phoebe McRae Read More
  • How The Keto Diet Affects Your Fertility

    Keto isn't just a weight loss plan. Originally introduced as a treatment for epilepsy, a ketogenic diet is associated with everything from a healthier heart to protection against certain cancers (via Medical News Today). But that doesn't mean keto is a cure-all when it comes to every health concern.

    By Jorie Mark Read More
  • The Best Neck Stretches To Give You Instant Pain Relief

    No matter if you've slept wrong, turned too quickly, or have been spending too much time looking at your phone, aches and pains, particularly in your neck, are no joke. And if you've been to a yoga class in the last few years, you're likely familiar with the term "text neck."

    By Paige McBride Read More
  • This Is What RHOBH's Teddi Mellencamp Typically Eats In A Day

    Best known for her role on The Real Housewives of Beverly Hills, and her famous father, Teddi Mellencamp gets real with fans about her job as an accountability coach. Her company, AllIn by Teddi, helps people stay on track with their fitness and health goals. Mellencamp keeps busy and super fit.

    By Paige McBride Read More