What You Need To Know Before Eating Tilapia Again
If you're a seafood lover or someone trying to incorporate fish into your diet, tilapia may have become something of a staple on your dinner table.
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The Amazing Benefits Of Doing Jumping Jacks
Every time we turn around, it seems there's a new fitness fad on the rise, some new type of exercise or program meant to "revolutionize" fitness. But what if we told you one of the most beneficial exercises you can do is a tried and true staple from gym class?
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The Secret To A Clean Sink Lies In Your Pantry
If your plans to clean your sink bring up thoughts of harsh chemicals scents, it's time to switch up your routine. The good news is that non-toxic alternatives to traditional cleaning products are easy to create. According to Kitchn, your sink stores more bacteria than your toilet bowl.
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Everything You Should Know About Light Therapy Masks
Few things are more exciting than discovering a treatment you were once having done in-office is now available to you at home. Recently, one of the most popular treatments seems to be light therapy masks. You may have seen these odd-looking contraptions drifting around Instagram.
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The Benefits Of Taking Gummy Vitamins
Not all gummy vitamins are Flintstone-shaped, and not all vitamins for adults need to be chalky and unpleasant. You can get your daily vitamins in gummy form long after you outgrow bubble-blowing and Saturday morning cartoons. After all, why should getting in your nutrients feel like a chore?
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Here's Why You Should Slip Into An Oatmeal Bath Tonight
As the weather cools, the turning leaves aren't the only sure sign of fall; due to the dryer air, dry skin is often one of the first changes we notice at the start of crisp weather. The itchiness and flakiness can be annoying, and it's even worse if you are prone to more serious skin conditions.
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The Best Way To Wake Up Without Using Caffeine
Since caffeine can worsen anxiety due to its stimulative properties, you may be looking for an alternative to get you through your days. If you've recently decided to cut back or cut out caffeine entirely, know that there are plenty of alternatives to your morning cup of coffee.
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What Happened To Melissa Morris From My 600-Lb Life?
The show helps people who are desperately in need. And, in many instances, participants go on to become very successful in life. In the case of My 600-lb Life's first ever star, Melissa Morris, life only really started for her once the show wrapped.
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Why You Should Never Buy Skincare Products At Sam's Club
Sam's Club offers high-quality products at exceptional value. As conscious consumers, we must be wary of all the value that makes a product worth purchasing.
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Should You Be Sanitizing Your Makeup?
We've all been there: Perusing the makeup aisle, entranced by the colors and sleek packaging. New cosmetics are fun to purchase, but it isn't long before they lose their shine. We try our best to keep our beauty products clean, but the fact is makeup tends to be moved around a lot!
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Dietitian Breaks Down Rebel Wilson's Weight Loss
It's hard to believe she was once typecast as "Fat Amy" in Pitch Perfect, because comedienne Rebel Wilson is looking downright slim. The Australian actress recently shared photos on Instagram of her new, whittled down self, reporting that she's now only 8 kilograms away from her goal weight.
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You Should Add Pine-Sol To Your Pandemic Shopping List. Here's Why
We may have all been setting our sights on Clorox wipes, Lysol, and bleach as the household prodeucts that were best positioned to help us keep the coronavirus out of our homes. But it turns out there are a few more on the EPA's list of tested and approved household cleaners.
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The Real Reason Selena Gomez Went Into The Beauty Biz
Gomez gave her Instagram platform over to changemakers such as politician Stacey Abrams and transgender activist Raquel Willis to amplify their voices with exposure to her 193 million followers. And now she's rolling out her new makeup line with a conscience, Rare Beauty, online and at Sephora.
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What You Should Know Before Doing Eyebrow Threading
If you're someone who takes eyebrows seriously, you've probably considered eyebrow threading. As celebrity brow expert Nikki Amini explained, "Threading allows the beautician to develop the natural arch of your eyebrow as they have closer access to each hair growth since it is done individually."
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Foods You Should Eat For Stronger Nails
Whether your nails are naturally brittle or grow so quickly they look fake, making them stronger is something many of us want to do.
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What To Expect When Your Baby's In The NICU, According To A Neonatologist
If you end up delivering your baby prematurely, or before 37 weeks, your little one may need to spend some time in the neonatal intensive care unit, or NICU. One out of 10 babies are born prematurely. The sight of a frail, tiny infant sleeping in a plexiglass case can be terrifying to new parents.
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This Is What Made Tim McGraw Want To Get In Shape
These days, Tim McGraw looks so buff, he's basically the country music version of a Marvel superhero.
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Next Time You Start To Feel Overwhelmed, Do This
Feelings of being overwhelmed are common. Nonetheless, anxiety can be extremely uncomfortable, and it's important to empower yourself with tools to move through these moments. Unsurprisingly, one of the most effective antidotes to overwhelm comes from your ability to breathe.
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Your Seltzer Habit Could Be Causing Bladder Trouble. Here's Why
No one would argue swapping Coke for La Croix is bad. Except for Alicia Jeffrey-Thomas, a pelvic floor physical therapist who will burst your carbonated bubble.
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Why You Need Eucalyptus In Your Shower
If you're an aromatherapy junkie, you probably know all about the incredible benefits of eucalyptus. Revitalizing and refreshing, eucalyptus is a plant that emits an amazing scent and is frequently used at spas to enhance relaxation. So why not add some gorgeous greenery to your shower?
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The Surprising Reason Dentists Are Seeing So Many Cracked Teeth Right Now
Many of us will admit to living with some anxiety on a daily basis, but that may be nothing compared how we feel today with the coronavirus pandemic. While we've been trying to cope with negative emotions by taking up a hobby, there's another way we've been manifesting stress: grinding our teeth.
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What Really Happens When You Use A Foot Peel
We will do all kinds of crazy things in the quest for softer feet — whether it's blowing a good portion of our disposable income on biweekly pedicures, or submerging our feet into fish tanks, where hungry Garra rufa fish await, ready to snack on the dead skin of our heels.
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This Is The Fish You Should Be Eating For Stronger Hair
Most of us will spend our entire lives trying to get healthier, stronger, and usually longer hair. Whether we're investing in pricey salon treatments or purchasing the latest must-have tools and deep conditioners to use at home, the struggle is real. However, truly good hair comes from within.
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The Truth About Eating Your Placenta
The placenta grows inside a pregnant woman's uterus to help sustain the growth of her baby. Feel free to pause and marvel at how awesome female bodies are!
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Jillian Michaels Reveals The Biggest Mistakes You're Making When Doing Planks
We often hold planks the wrong way, according to Jillian Michaels, health and fitness expert and creator of the Jillian Michaels Fitness App. In an interview with The List, Michaels explained that despite seeming easy or basic, this is one of the most commonly botched exercises people do.
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Here's What Dr. Fauci Has To Say About The CDC's Dubious COVID-19 Death Toll
The country's leading pandemic expert, Dr. Anthony Fauci, has a message for everyone who thinks that the coronavirus death toll is much lower than the CDC has previously reported. "Let there not be any confusion. It's not 9,000 deaths from COVID-19. It's 180,000-plus deaths."
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The Truth About Broken Heart Syndrome
While a broken heart may feel like the end of everything, it's an emotional pain which means that it can't really harm us physically, right? Well, not quite. While it's unlikely that a broken heart will actually kill you, there is such a thing as broken heart syndrome.
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