Why are you really having night sweats? Many of us have been there before, the odd mornings you wake up and appear to have run from some kind of monster, seeing how drenched in sweat you are. Your pajamas and sheets are soaked, but that's about the only clue as to what happened.
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Egg freezing is no easy process. Becca Kufrin will need to go on fertility drugs - some are injected - to stimulate the ovulation process.
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You've parted ways with your boo, your better half, your plus one. Whether it was amicable or clothes-dumped-out-the-window bad, your body has ways of dealing with sudden single-hood. Unfortunately, one is acne. Yep. Here's why your skin could betray your right after your significant other does.
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A holistic doctor's best friend, castor oil packs are said to have myriad health benefits. Here's how you can also use the natural remedy to help reduce stress.
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When a peanut butter craving really hits, you can't eat just a little bit! Here's what your peanut butter cravings are really trying to tell you.
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How can we welcome the wisdom that comes with age and keep the wrinkles out of the equation?
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Once upon a time, in our pre-pandemic lives, we kissed hello, tightly packed ourselves into concert arenas, and shared bites of chocolate cake with our besties, all crouched around a single plate. Now, of course, social distancing has rendered these behaviors obsolete. But what about smiling?
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Staying hydrated while pregnant is essential, and while it might be a bummer to have to avoid some of your favorite beverages while your little bun is in the oven (nine months without a mimosa!), some of your favorite and most-refreshing drinks are still on the menu.
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Coconut oil is a total game changer. There are so many uses for coconut oil that it would take a day to scratch the surface of why it belongs in everyone's kitchen cabinet. We'll start. When you're whipping something up in the kitchen, adding coconut oil can take your recipe up a notch.
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Mustard oil may be a controversial cooking ingredient, but it's still considered safe for topical use, containing high levels of monounsaturated fatty acids and anti-inflammatory properties that may be beneficial to your beauty regimen. Here's why mustard oil should be a part of your beauty routine.
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After a stressful day, there's nothing more relaxing than a soak in the tub. A good ol' bubble bath is a must when it comes to self-care, but if you're looking for something a little less traditional that doesn't require a bath bomb or fancy salts, you may want to consider a sound bath.
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A breakfast staple that's lasted for decades, making toast offers an easy, nutrient-dense meal that's customizable. The obvious front-runner to the toast-topping race is avocado, but you can give your body even more nutritious fuel. These are the healthiest toast toppings you've been missing out on.
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We've all heard it before, and maybe we've even said it ourselves: "That person has a good aura." Even though most of us can't see the aura of another person, we can probably feel it. An aura, while it sounds mystical and magical, is simply a term for the energy field that is emitted from a person.
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As much time and money you spend on creams, gels, and other products, multitasking could be undermining all that work and prematurely aging you.
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While the debate over whether or not artificial sweeteners are bad for you continues to rage on, it may be wise to switch to natural sweeteners if your diet is high in sugar or artificial varieties that can be loaded with chemicals. Here are some all-natural sweeteners that actually taste good.
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After working hard all day, sometimes you don't have the energy to make that grocery run that you've been putting off since the weekend before. You find yourself checking every cabinet to see if you can pull together enough ingredients for dinner only to come up empty-handed.
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This headline goes against what many of us believe to be true. Doesn't going for a run help us to look more youthful and healthy? Apparently the answer is a bit more complicated than that. We want to make it clear that running does have an array of health benefits.
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When you were younger, your parents probably kept a running list of all the foods that are bad for you. These concerns may sound familiar.
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While energy healing usually comes from the hands of others, Kundalini yoga helps you move your own energy and control your reactions to the world around you.
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Smoothies have become the health-food staple of the century due to their deliciously high-nutrient content, but adding another wellness trend to this go-to breakfast may help many heal their digestive issues. This is the missing ingredient your smoothie needs for the ultimate gut-healthy boost.
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If you've ever dreamed about drowning, you may be wondering what it means. Here, we explore the various types of drowning dreams and what they could indicate.
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Being pregnant is a magical time in our lives. Magical and perhaps a bit bumpy. With every up there is a down. Here's what you should drink during this time.
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One ill-fated Kirkland product that consumers lashed out about was the light beer — the alcohol was so despised, the warehouse club discontinued it. Another Kirkland Signature product customers aren't in love with? The facial tissues. Consumer Reports was not impressed with the household staple.
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With coronavirus-related infections and deaths rising across the country, it might be difficult to imagine that life might return to normal. But as with everything related to the pandemic, the country's pandemic expert, Dr. Anthony Fauci says a return to normalcy depends on what we do now.
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An ayurvedic elixir that touts benefits like improved digestion, pain relief, and more, golden milk has officially taken its foothold in the wellness industry. But there's more to this cozy drink than milk and powder. This is why golden milk is the stress-relieving drink you didn't know you needed.
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Moodiness, bloating, acne — you know the drill. But, your time of the month doesn't have to always be a drag when you know how to take care of yourself. Perhaps one of the most effective natural remedies for PMS is to take care of your hormones — beyond your actual period.
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Adaptogens have made their way onto the health food scene, and more people are taking note of their benefits. Naturally-occurring herbs that help the body "adapt" to life's daily stressors, they assist in our system's reactions to physical and mental stress. Here is the truth about adaptogens.
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