What Your Peanut Butter Craving Really Means
When a peanut butter craving really hits, you can't eat just a little bit! Here's what your peanut butter cravings are really trying to tell you.
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This Is Why White Wine Is Making You Look Older
How can we welcome the wisdom that comes with age and keep the wrinkles out of the equation?
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You Should Still Smile When You Have A Face Mask On. Here's Why
Once upon a time, in our pre-pandemic lives, we kissed hello, tightly packed ourselves into concert arenas, and shared bites of chocolate cake with our besties, all crouched around a single plate. Now, of course, social distancing has rendered these behaviors obsolete. But what about smiling?
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The Reason Lemonade Is Great To Drink When You're Pregnant
Staying hydrated while pregnant is essential, and while it might be a bummer to have to avoid some of your favorite beverages while your little bun is in the oven (nine months without a mimosa!), some of your favorite and most-refreshing drinks are still on the menu.
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Why You Should Make Coconut Oil Your New Shaving Cream
Coconut oil is a total game changer. There are so many uses for coconut oil that it would take a day to scratch the surface of why it belongs in everyone's kitchen cabinet. We'll start. When you're whipping something up in the kitchen, adding coconut oil can take your recipe up a notch.
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Why Mustard Oil Should Be A Part Of Your Beauty Routine
Mustard oil may be a controversial cooking ingredient, but it's still considered safe for topical use, containing high levels of monounsaturated fatty acids and anti-inflammatory properties that may be beneficial to your beauty regimen. Here's why mustard oil should be a part of your beauty routine.
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What's A Sound Bath And What Are Its Benefits?
After a stressful day, there's nothing more relaxing than a soak in the tub. A good ol' bubble bath is a must when it comes to self-care, but if you're looking for something a little less traditional that doesn't require a bath bomb or fancy salts, you may want to consider a sound bath.
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The Healthiest Toast Toppings You've Been Missing Out On
A breakfast staple that's lasted for decades, making toast offers an easy, nutrient-dense meal that's customizable. The obvious front-runner to the toast-topping race is avocado, but you can give your body even more nutritious fuel. These are the healthiest toast toppings you've been missing out on.
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Here's What Your Aura Color Really Means
We've all heard it before, and maybe we've even said it ourselves: "That person has a good aura." Even though most of us can't see the aura of another person, we can probably feel it. An aura, while it sounds mystical and magical, is simply a term for the energy field that is emitted from a person.
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How Multitasking Might Actually Age You
As much time and money you spend on creams, gels, and other products, multitasking could be undermining all that work and prematurely aging you.
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All-Natural Sweeteners That Actually Taste Good
While the debate over whether or not artificial sweeteners are bad for you continues to rage on, it may be wise to switch to natural sweeteners if your diet is high in sugar or artificial varieties that can be loaded with chemicals. Here are some all-natural sweeteners that actually taste good.
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Why Eating Breakfast For Dinner Can Actually Be Beneficial
After working hard all day, sometimes you don't have the energy to make that grocery run that you've been putting off since the weekend before. You find yourself checking every cabinet to see if you can pull together enough ingredients for dinner only to come up empty-handed.
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Why Running Too Much Can Make You Look Older
This headline goes against what many of us believe to be true. Doesn't going for a run help us to look more youthful and healthy? Apparently the answer is a bit more complicated than that. We want to make it clear that running does have an array of health benefits.
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Is Eating Chocolate Making You Break Out?
When you were younger, your parents probably kept a running list of all the foods that are bad for you. These concerns may sound familiar.
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Kundalini Stress-Relief Tools Everyone Should Know
While energy healing usually comes from the hands of others, Kundalini yoga helps you move your own energy and control your reactions to the world around you.
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The Missing Ingredient Your Smoothie Needs For The Ultimate Gut-Healthy Boost
Smoothies have become the health-food staple of the century due to their deliciously high-nutrient content, but adding another wellness trend to this go-to breakfast may help many heal their digestive issues. This is the missing ingredient your smoothie needs for the ultimate gut-healthy boost.
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What It Really Means When You Dream About Drowning
If you've ever dreamed about drowning, you may be wondering what it means. Here, we explore the various types of drowning dreams and what they could indicate.
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Why You Should Consider Drinking Bone Broth During Your Pregnancy
Being pregnant is a magical time in our lives. Magical and perhaps a bit bumpy. With every up there is a down. Here's what you should drink during this time.
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Why You Should Never Buy Facial Tissues At Costco
One ill-fated Kirkland product that consumers lashed out about was the light beer — the alcohol was so despised, the warehouse club discontinued it. Another Kirkland Signature product customers aren't in love with? The facial tissues. Consumer Reports was not impressed with the household staple.
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Here's When Dr. Fauci Thinks Life Will Get Back To Normal
With coronavirus-related infections and deaths rising across the country, it might be difficult to imagine that life might return to normal. But as with everything related to the pandemic, the country's pandemic expert, Dr. Anthony Fauci says a return to normalcy depends on what we do now.
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Why Golden Milk Is The Stress-Relieving Drink You Didn't Know You Needed
An ayurvedic elixir that touts benefits like improved digestion, pain relief, and more, golden milk has officially taken its foothold in the wellness industry. But there's more to this cozy drink than milk and powder. This is why golden milk is the stress-relieving drink you didn't know you needed.
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Natural Ways To Alleviate PMS Symptoms
Moodiness, bloating, acne — you know the drill. But, your time of the month doesn't have to always be a drag when you know how to take care of yourself. Perhaps one of the most effective natural remedies for PMS is to take care of your hormones — beyond your actual period.
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The Truth About Adaptogens
Adaptogens have made their way onto the health food scene, and more people are taking note of their benefits. Naturally-occurring herbs that help the body "adapt" to life's daily stressors, they assist in our system's reactions to physical and mental stress. Here is the truth about adaptogens.
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Why You Should Never Buy Over-The-Counter Medications At Sam's Club
Sam's Club can be an great place for families to stock up on necessities while saving cash, and it can be tempting to stock up on over-the-counter medications.
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What Really Happens When You Don't Clean Your Menstrual Cup
Many women have been forgoing tampons and pads in favor of the reusable menstrual cup when they have their periods. It's more environmentally friendly and takes up less space in your bathroom. Sounds good, right? But unlike the ease of disposable products, menstrual cups need to be cleaned properly.
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Here's What Your Palms Are Telling You About Your Health
While palm reading may seem like nothing more than back-alley magic, it actually can provide a helpful blueprint for different areas of your life - including your well-being. Dive into these hand shapes if you're aiming for a more in-depth reading in regards to your health.
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The Surprising Reason You Should Eat Cacao For Breakfast
When you hear the word "cacao," you may think of chocolate. But, this superfood packs tons of vitamins, minerals, and flavonoids in its pods. Here is the surprising reason why you should eat cacao for breakfast.
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