Nut butter consumption has gone through the roof over the last decade with the classic peanut, cashew, and even pistachio varieties. However, one has stood out as a healthy favorite. A valuable source of protein, fats, and minerals, this is the reason you should be eating almond butter.
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Astrology, Myers-Briggs, Enneagram - all the personality tests and systems that have helped so many people get to know themselves better seem to have a new counterpart in human design. From spiritual leaders to corporate committees, the personality mapping system proves effective.
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Thanks to the exercise-at-home era, having effective exercise equipment that doesn't take up too much space seems almost imperative to getting in a good workout. As athleisure apparel has gained popularity over the last few years, this is the workout accessory millennials are obsessed with.
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Just when we thought we knew all there was to know about avoiding the spread of COVID-19, the CDC has changed the rules on us once again. This time, the amendment looks to cut the amount of time someone may have spent with a confirmed case of the coronavirus to be in danger of catching the virus.
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One way to combat stress and re-center is forest bathing. It's not taking a bath in the middle of the woods. Rather, it's using all of your senses to metaphorically soak in all that a forest has to offer. There are many potential health benefits to forest bathing as well.
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Taking vitamin C is an essential part of many of our wellness routines. And why shouldn't it be? Experts say vitamin C not only helps boost your immune system to avoid sickness during cold and flu season, but may reduce your risk of chronic disease and lower your risk for heart disease.
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Getting a tattoo is a notoriously painful process, but for those who love the look of ink, tattoos are well worth the pain. But what's the most painful place to get a tattoo? Tattoo artists reveal why you want to stay away from this body part.
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You might have heard of the new diet craze, but what's the real difference between alternate day fasting and intermittent fasting?
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We've all felt it before. All dressed up and yet not feeling our best. Bloating is a major bummer and sometimes we can blame our gastrointestinal tracts, or guts for those frumpy feelings. Luckily, there are a number of foods that can come to our aid while doing a gut cleanse.
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Holding a plank has a tremendous amount of benefits for your abdominal muscles and spine, but ever wonder how long you should be holding your plank? While many people try to endure planks for a long time, personal trainers suggest it's perfectly fine to plank for just a minute.
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If you think Dorinda Medley is looking great lately, your eyes aren't deceiving you. The former Real Housewives of New York star has been on a health journey that's yielded serious results. We chatted with her personal nutritionist to bring you the scoop on exactly how she got so healthy so fast.
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You're likely familiar with the litany of benefits of coconut oil, the magic elixir that aids in anything from hair to skincare. But coconut milk may be the missing ingredient that your wellness routine has been waiting for. Here's why this is the one ingredient your bath has been missing.
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How can you tell whether the new spots on your face are from a breakout or what dermatologists call skin purging? Learn how to tell the difference between breakouts and skin purging by their location, their duration, and what products you are using.
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Omega-3 fatty acids may be important for several bodily functions, but here's why taking fish oil may not be as good for you as you think.
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From baking bread to running marathons indoors, the pandemic has brought out unusual behavior in us all. That's because people do strange things when they're confined to the same space for a long time. Here's the surprising thing 1 in 4 people did with their roommate during quarantine.
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Packed with nutrients, avocado toast is the breakfast of champions for many millennials. But, an ingredient that adds even more goodness to your toast: cilantro. A powerful herb that detoxifies as it supports your system, read on to discover more about this avocado toast topping.
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If you've struggled with anxiety and looked for a natural remedy, you've likely come across an herb called St. John's Wort, which is often a part of holistic medicine. That being said, here's what you need to know before taking the yellow plant.
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The dollar store might seem like a great way to keep your children entertained without breaking the bank. Turns out that these products might come at a price.
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Last month, Giuliana Rancic revealed in an Instagram post that just before leaving to cover the Emmy Awards for E!, she found out that she, along with her husband Bill and their 8-year-old son Duke, had all tested positive for COVID-19. She went on to say that her whole family was "doing well."
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The New Yorker calls him "America's Doctor," while the independent National Catholic Reporter labeled him "America's tough-love grandpa," who sweeps in when political leader behave like irresponsible parents. Regardless of what the media calls him, many of us are just grateful for Dr. Anthony Fauci.
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Spinning has become more than a type of exercise; between studios like SoulCycle and FlyWheel and at-home options like Peleton, spin classes have become almost cult-like where it comes to the dedication of their attendees. A spin session can burn far, far more calories than other forms of exercise.
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As far as you know, the branches of your family tree are not intertwined -- your mom and dad are not siblings or cousins. Yet, they look like they could be related -- they have a similar smile, and their foreheads furrow in the same way when they are mad. Here's why your parents look alike.
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Why are you really having night sweats? Many of us have been there before, the odd mornings you wake up and appear to have run from some kind of monster, seeing how drenched in sweat you are. Your pajamas and sheets are soaked, but that's about the only clue as to what happened.
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Egg freezing is no easy process. Becca Kufrin will need to go on fertility drugs - some are injected - to stimulate the ovulation process.
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You've parted ways with your boo, your better half, your plus one. Whether it was amicable or clothes-dumped-out-the-window bad, your body has ways of dealing with sudden single-hood. Unfortunately, one is acne. Yep. Here's why your skin could betray your right after your significant other does.
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A holistic doctor's best friend, castor oil packs are said to have myriad health benefits. Here's how you can also use the natural remedy to help reduce stress.
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When a peanut butter craving really hits, you can't eat just a little bit! Here's what your peanut butter cravings are really trying to tell you.
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