Health

This Type Of Yoga Will Do Wonders For Your Anxiety

Whether or not you're a yoga junkie, you may have heard of yin yoga. Here's why this type of yoga will do wonders for your anxiety.

By Paige McBride Read More

Here's What Chin Acne Is Telling You About Your Health

Maybe the first time it happened to us, we were getting ready for a middle school dance, crammed into a friend's tiny bathroom with four other girls as we examined our faces and applied too much blue or silver eye shadow: a huge chin pimple. During adolescence it's virtually guaranteed.

By Elizabeth S. Mitchell Read More

The Best Stretches To Do When You Get Out Of Bed

The way you start your morning can often set the tone for the day, and making sure you're connected to your body is the perfect place to start. The classic full-body stretch is wonderful, but a few extras may help wake you up more fully. These are the best stretches to do when you get out of bed.

By Paige McBride Read More

Try This If You Can't Stop Stress Eating Before Bed

With the absolute dumpster fire of a year we've all had, combined with spending more time at home, endless Zoom calls, and constantly checking the news, it's no surprise that some are dealing with late-night stress eating. If you find yourself in a stare-off with the fridge, you're not alone.

By Audrey Michels Read More

The Real Reason You Should Use A Natural Deodorant

Many conventional deodorants are loaded with harmful chemicals that do more than just clog your pores and make you sweat less. The real reason you should use natural deodorant is to prevent the complications that came from wearing conventional deodorants. Learn more about making the switch.

By Paige McBride Read More

Should You Eat Fruit On An Empty Stomach?

Are there any benefits and drawbacks to eating fruit on an empty stomach? There are conflicting camps when it comes to when you should be eating fruit, but there may be some advantages to eating fruit on an empty stomach you haven't considered.

By Paige McBride Read More

This Common Cooking Ingredient Could Be The Key To A Healthy Scalp

If you suffer from a dry and itchy scalp and are looking for ways to make your hair healthier, the key could be one common cooking ingredient.

By Agnes Erickson Read More

Why You Should Think Twice Before Wearing Pointed Toe Shoes

Foot problems are the worst — ask anyone who's ever struggled with them and they'll tell you that foot pain seems to affect nearly everything. It goes without saying that shoes can severely help or hamper your feet's ability to support the rest of your body.

By Paige McBride Read More

Plank Variations You Should Know For The Ultimate Core Workout

Lets face it. We'd rather be doing most anything else than planking. Stretched out, resting on our elbows and forearms with our knees off the ground, shaking violently as we count down what feels like the longest seconds of our lives. The plank has (somehow) made it into many exercise routines.

By Agnes Erickson Read More

Does Birth Control Really Make You Gain Weight?

Choosing your type of birth control is one of the biggest decisions you'll make in your life. And unfortunately, it's not an easy one to make. That being said, there are many different methods of contraception to choose from that vary in terms of effectiveness, methodology, hormone levels and more.

By Cassidy Anthony Read More

Why You Should Be Eating More Sweet Potatoes

Sweet potatoes pack a big nutritional punch, offering vitamin A, magnesium, and fiber to your daily diet. You should be eating more sweet potatoes because of their dense nutritional profile and metabolism-boosting qualities. This is why the orange root vegetable is so good for you.

By Paige McBride Read More

This Is How Eating Shellfish Can Cause Acne

If your skin has been breaking out, and you've already tried all kinds of cleansers and remedies, it may be a matter of how much shellfish you're eating.

By Clara Olshansky Read More

Tips And Tricks That Will Actually Help Slow The Aging Process

Sure, getting older has its perks — wisdom, confidence, rewarding relationships, and often, more financial stability. All of that is great — but that doesn't mean we want to look our age! Why else do so many of us have an arsenal of anti-aging creams and serums in our bathrooms?

By Jorie Mark Read More

Why Intermittent Fasting Won't Help You Lose Weight

Intermittent fasting may seem to be every dieter's dream. After all, you only need to refrain from eating for a certain number of hours of the day -- and yes, the time you spend sleeping does count! How sweet is that? Just keep hitting the snooze button ...

By Maria Scinto Read More

The Truth About Preventative Botox

We've all heard of Botox, the brand name for the "neuromodulator" or toxin that doctors have been using for years to help reduce the appearance of facial wrinkles. It's FDA approved for people eighteen and over, though most people using Botox are significantly older.

By Elizabeth S. Mitchell Read More

This Is The Leafy Green With The Most Nutrients

If you haven't been living under a rock for the last 10 years, you'll know how quickly kale rose to prominence as the millennial leafy green of choice. But which leafy green really packs the most nutrients? Learn which leafy green to buy for the most nutritional bang for your buck.

By Paige McBride Read More

Here's How To Prevent Painful Charley Horses

A charley horse, the sudden cramping that can seize your calf, foot, or foot, can be debilitating. Learn how to prevent painful charley horses so you aren't struggling after exercise or when you go to bed at night. Stretching and hydrating can help with charley horses.

By Jorie Mark Read More

Why You Should Be Eating More Oily Fish

If you're already working on your health regime and stocking up on lean chicken and turkey for protein, you might want to reconsider and pick up some oily fish.

By Audrey Michels Read More

What It Really Means When Your Feet Are Always Cold

If you find that no matter what — after adding layer after layer of socks — your feet are constantly cold, it may be time to look into some of the underlying reasons for this. This is what it really means when your feet are always cold and what to do about it.

By Paige McBride Read More

Here's How To Keep Yourself From Sleepwalking

While to some of us, sleepwalking is a funny plot point in TV shows and movies or a listed side effect on those long-winded pharmaceutical commercials, to many people it's a very real occurrence that can sometimes be scary or unsettling to experience.

By Elizabeth S. Mitchell Read More

Here's Why Experts Are Worried About The Warrior Diet

Intermittent fasting is a lifestyle choice that has become increasingly popular of late for its potential health benefits and its ability to help people manage their weight. During fasting, many positive things happen in your body. Insulin levels drop significantly, which helps to burn fat.

By Elizabeth S. Mitchell Read More

What It Really Means If Your Fingers Feel Numb

Experiencing numbness in your hands? It's not necessarily a reason to panic. While numbness can be totally harmless and go away on its own, it can also be the result of something more serious, so it's important to alert your doctor if it persists or you're experiencing other symptoms alongside it.

By Catherine Santino Read More

This Is What Happens When You Stop Wearing Antiperspirant

Our day-to-day morning routine most likely involves putting on some kind of deodorant or antiperspirant. But if you decide to go antiperspirant free or if you're switching to natural deodorants that don't stop sweat, be warned that you will find your armpits are stinkier, but only at first.

By Kristin Conard Read More

Is It Possible To Get The Flu And COVID-19 At The Same Time?

In the spring, and from the beginning of the coronavirus pandemic, health officials had warned that there was a chance that people could get both COVID-19 and the flu at the same time. Fast forward to late October, and health officials confirmed that they had seen both infections in one patient.

By Hope Ngo Read More

The Surprising Way Scientists Can Trace COVID-19 Outbreaks

The idea of testing sewage might sound as gross, but what if we told you that that it could hold the key for figuring out where COVID clusters are brewing?

By Hope Ngo Read More

The Secret Ingredient Jennifer Aniston Adds To Her Oatmeal

Who doesn't want to basically copy everything Jennifer Aniston does? So when it comes to her diet secrets and exercise routine, we are all ears!

By Melissa Willets Read More

What Does It Mean When You Have Eye Floaters

It's happened to many of as at one time or another and for one reason or another: we are going about our day, working or running errands or playing with the kids, when suddenly, out of the corner of our eye, we see strangle little "floaters" floating in the periphery of our vision.

By Elizabeth S. Mitchell Read More