• Tips To Manage Your Back Pain During Pregnancy

    For all the beautiful, exciting things that come along with being pregnant, there's also the back pain. The List spoke to board-certified orthopedic spine surgeon and founder of The Spine Pro, Dr. Hooman Melamed, and here are his tips for managing back pain during pregnancy.

    By Megan Scott Read More
  • This Surprising Hobby Could Make You Happier

    It's a pretty well-known fact that one of the best things to do to either pull yourself out of a funk or to prevent depression and anxiety from taking hold in the first place, is to get involved in a hobby. In recent times, people have turned to baking, gardening, and even stamp collecting.

    By Maria Scinto Read More
  • Psychologist Reveals How To Stay Calm During The COVID-19 Pandemic

    The COVID-19 pandemic, unbelievable though it may seem, has been part of our lives for the past 9 months. We're about to have our first Very Corona Christmas (doesn't that sound like a Hallmark Channel movie you'd never want to watch?), and soon, we'll be celebrating our first coronaversary.

    By Maria Scinto Read More
  • Dr. Fauci Reveals When Most Americans Can Expect A COVID-19 Vaccine

    After spending most of the year in a state of uncertainty as the COVID-19 pandemic has raged on, Americans are eagerly looking forward to a vaccine. Dr. Anthony Fauci has promised that things will improve soon. "There really is light at the end of the tunnel," he recently told NBC's Meet the Press.

    By Christine Liwag Dixon Read More
  • Read This Before Planning Your Christmas Dinner

    We've all felt the constant presence of the COVID-19 virus these past months, whether through the loss of loved ones, the loss of employment, or even just the falling through of plans due to lockdown and government restrictions intended to slow the spread.

    By Audrey Michels Read More
  • Lauren Burnham Shuts Down Critics Of Christmas Tree Shopping Trip

    It was only a few days ago that reality star Lauren Burnham took to Instagram to share a selfie featuring her daughter Alessi on Thanksgiving, writing, "thankful for family. @ariejr would be in this pic too, but he has covid so kisses & pics through windows only for now."

    By Melissa Willets Read More
  • Here's Why Everyone On TikTok Is Putting Toothpaste On Their Nails

    TikTok trends get people to do the craziest things, from dancing in grocery store aisles to triggering their pets into hilarious reactions to certain sounds. Now, the latest trend has to do with a strange beauty ritual: putting toothpaste on your hails to help them grow faster and stronger.

    By Elizabeth S. Mitchell Read More
  • How To Tell If Your Heart Rate Is Too High During HIIT

    The operative word in the term "high-intensity interval training," or HIIT, is intense. Whether you're doing your HIIT workout as part of a group fitness class, virtually through a program like Peloton digital, or are following a routine alone, you know that sweat is what you've signed up for.

    By Jorie Mark Read More
  • How To Find The Best Therapist For You

    If you've made the difficult decision that it's time to seek some professional help with any mental health issues you may be experiencing, then you are to be not only congratulated but admired for taking this brave step forward. It's often hard to recognize or admit that we're struggling.

    By Maria Scinto Read More
  • Dr. Fauci Warns That We May Be In For A Rough Winter

    While we're well on our way to a vaccine, the COVID-19 pandemic continues to rage on. Dr. Anthony Fauci of the White House coronavirus task force and the director of the National Institute of Allergy and Infectious Diseases warned that a surge of cases is coming this holiday season.

    By Christine Liwag Dixon Read More
  • COVID-19 Could Make Your Favorite Foods Smell Repulsive

    While the world has been living under the grip of the novel coronavirus for close to a full year now, there are still many things we don't know about it. However, we may be a bit closer to understanding how the virus behind COVID-19 interacts with our bodies.

    By Hope Ngo Read More
  • Why The Saved By The Bell Reboot Has Selena Gomez Fans Seeing Red

    Usually a person's health is no laughing matter. But apparently this isn't true for the new Saved by the Bell reboot. Streaming on Peacock, the reimagined show stars a new Bayside High gang — although Mario Lopez and Elizabeth Berkley Lauren also star — and is already creating controversy.

    By Melissa Willets Read More
  • How You Can Expect To Feel After Getting A COVID-19 Vaccine

    We often look to early reviews to decide if something new is worth trying out. And by all accounts, acquiring immunity through the COVID-19 vaccines doesn't look like it will bring a pleasant experience with it. CNN reports that volunteers for vaccine trials came away feeling flu-like symptoms.

    By Hope Ngo Read More
  • Eating Bell Peppers Can Be Good For Your Skin. Here's Why

    When it comes to a clear, radiant, and youthful looking complexion, your skincare routine can only do so much. It's easy to forget that our skin is an organ, actually, as WebMD points out, it's the largest organ in the human body. And that means it is more than simply a beauty standard.

    By Nicole Width Read More
  • Therapist-Approved Ways To Cope With Anxiety

    Anxiety is a word that's often tossed around lightly and used as if it's just another synonym for stress — something mildly bothersome, but relatable, since hey, don't we all feel that way from time to time? True anxiety goes way beyond that. Anxiety disorder is a serious mental health issue.

    By Maria Scinto Read More
  • What It Really Means When Your Period Ends Early

    There are no ifs ands or butts about it: periods are no fun. The headaches, back aches, cramps, mood changes, fatigue, and other symptoms are never welcome visitors. Most of us would be relieved if our periods suddenly ended early. But if it ends too early, it could worry us that something's wrong.

    By Elizabeth S. Mitchell Read More
  • The Sneaky Truth About Granola Bars

    It's 3 p.m. and you're hungry. It's been awhile since lunch, and it will be an even longer while till dinner. Instead of reaching for the office candy bowl, you smartly decide to make the healthy choice, and unwrap a granola bar instead. Right? Not quite.

    By Agnes Erickson Read More