• Dr. Fauci
    By Elizabeth S. Mitchell

    What Dr. Fauci Really Thinks Of Biden's 100-Day Mask Plan

    While Dr. Anthony Fauci has made a name for himself as part of the Trump administration and the face of the federal government's fight against the COVID-19 pandemic, he will not go the way of Trump and Pence when power is turned over to the Biden administration come January.

    By Elizabeth S. Mitchell Read More
  • Person painting
    By Paige McBride

    The Creative Activities That Could Ease Your Anxiety

    It's no secret that an anxious mind needs a place to focus. So, instead of having it focused on what's out of your control, using your creativity can offer a healthy outlet for ruminating thoughts through properties of mindfulness. These are the creative activities that could ease your anxiety.

    By Paige McBride Read More
  • drinking water at night
    By Jorie Mark

    This Is When You Should Have Your Last Glass Of Water Of The Day

    We all know we're supposed to be drinking a lot of water--conventional wisdom says that we should be pouring ourselves eight glasses per day, but if you exercise, live in a humid climate, or are following certain types of diet, you're going to need to guzzle considerably more.

    By Jorie Mark Read More
  • woman with ears irritated by mask
    By Jorie Mark

    This Trick Will Stop Your Mask Loops From Irritating Your Ears

    Getting used to wearing face masks all of the time has brought on a ton of annoyances, including ear irritation. While everyone needs to wear a mask to help prevent the spread of the coronavirus, people don't have to suffer. Here are some tips to keeping skin irritation at bay.

    By Jorie Mark Read More
  • Alcohol
    By Paige McBride

    Can Alcohol Really Help Prevent Dementia And Alzheimer's Disease?

    Disorders that plague many people over the age of 65, dementia and Alzheimer's change the lives of millions of Americans each year. A study in 2011 revealed that the addition of alcohol could help prevent getting these disorders. However, overconsumption has its own consequences.

    By Paige McBride Read More
  • An array of heart healthy foods
    By Agnes Erickson

    Eat This Daily To Lower Your Cholesterol

    Our bodies have some strong opinions when it comes to what we indulge in. And some of these opinions can wreak havoc on our days. Examples include the hangover we suffer after one to many drinks, the belly aches we endure after eating too much, and when we have if we eat something we're allergic to.

    By Agnes Erickson Read More
  • Ginger and ginger tea with lemon and honey
    By Paige McBride

    This Is Why You Should Be Eating Ginger

    No doubt a polarizing flavor, ginger can either make or break your smoothies, juices, and dishes. A staple in Ayurvedic cooking, as well as many health-food favorites, ginger packs a ton of health benefits and, for some, an excellent flavor addition. This is why you should be eating ginger.

    By Paige McBride Read More
  • Woman and little girl hugging with their eyes closed
    By Paige McBride

    The Surprising Way To Keep Calm This Holiday Season

    Even if the holidays look different this time around, many of us are still feeling the strain of an intense year — and coming upon one of the most notoriously stressful seasons. When you're feeling overwhelmed and overworked, this simple trick is a surprising way to keep calm this holiday season.

    By Paige McBride Read More
  • Pilates
    By Paige McBride

    Why Pilates Should Be Your Go-To Workout At Home

    You may remember the leg lifts your mother used to do in the '80s and '90s, thinking that's what pilates is all about. And, while leg lifts can certainly come as part of the flow, pilates actually includes functional movements that feel good and refrain from taxing your system too heavily.

    By Paige McBride Read More
  • A congested woman blowing her nose
    By Paige McBride

    Does Vicks VapoRub Really Help With Congestion?

    Vicks VapoRub has been a staple in many households for over a century. First made for a pharmacist's son in North Carolina at the turn of the 20th Century, this salve has proven benefits, and some that stem from anecdotal evidence. But does Vicks VapoRub really help with congestion?

    By Paige McBride Read More
  • COVID-19 vaccine
    By Hanna Claeson

    Why Government-Issued COVID-19 Vaccination Cards Are Turning Heads

    After news that you may be able to get a COVID-19 vaccine at your supermarket or pharmacy, the Department of Defense has released further details about what the vaccination process will entail. To be included in every vaccination kit and given out to every vaccinated person are paper cards.

    By Hanna Claeson Read More
  • UV sanitizer for phone and wallet items
    By Kate Hagan Gallup

    Do UV Phone Sanitizers Actually Work?

    In 2020, we want to sanitize everything. Many of us wish we could bathe in sanitizer to help eliminate the germs that feel like they are invisibly lurking everywhere. UV light has been dubbed a noninvasive way to sanitize items, especially those that cannot get wet. But does it actually work?

    By Kate Hagan Gallup Read More
  • Woman putting on face cream
    By Cassandra Rose

    Here's How To Stop Stress Acne In Its Tracks

    There's no cutting stress out of your life completely. Throw in an acne breakout that seems to come out of nowhere, and it may feel like your taxing day couldn't end any sooner. Getting stress acne is completely normal, but as frustrating as it can be, here's how to stop stress acne in its tracks.

    By Cassandra Rose Read More
  • A glass of red wine at the beach
    By Elizabeth S. Mitchell

    Does Drinking Wine Really Help Prevent A Sunburn?

    For all the excuses we can find for drinking wine, perhaps the oddest justification we've heard is the drink's ability to prevent sunburn. A preposterous fantasy? Actually, no. There is some truth to this tale.

    By Elizabeth S. Mitchell Read More
  • digital thermometer with no reading. Ice blue background.
    By Agnes Erickson

    What It Really Means When You Have A Low Temperature

    Our body's temperature is a good indicator of if we are healthy or not. It's perhaps more commonly known what it means when we have a high temperature, or a fever, but here's what it really means when you have a low temperature.

    By Agnes Erickson Read More
  • Pregnant woman in pain
    By Maria Scinto

    Here's How To Deal With Painful Pregnancy Cramps

    One pregnancy symptom that, while fairly common, is also fairly terrifying: cramps. Natasha Spencer, MD, an OB-GYN with Orlando Health Physician Associates, says that in most cases, there's nothing to worry about. Here's how to deal with painful pregnancy cramps.

    By Maria Scinto Read More
  • Woman experiencing a panic attack
    By Paige McBride

    What It Really Means When You Have A Panic Attack

    As the holidays draw near, many people's mental health may start to get frayed, making it easier to fall victim to intense anxiety. When gone unchecked, anxiety may spiral into panic attacks — experiences of mental and physical tension. This is what it really means when you have a panic attack.

    By Paige McBride Read More
  • Woman doing lungess
    By Jorie Mark

    Exercises That Could Be Secretly Harming Your Knees

    A good deal of knee injuries are caused by strains experienced while exercising, due to overuse or improper training. But if you think of knee injuries as something mainly runners endure, you'd be wrong. These are the exercises that could be secretly harming your knees.

    By Jorie Mark Read More
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