A Surprising Sign Your Period Might Be Around The Corner
It's often easy to spot signs your period is on its way, but if you struggle to track your cycle, here are some signs that Aunt Flo is about to arrive.
Read More-
-
Why You Should Strengthen Your Pelvic Floor
You should work to strengthen your pelvic floor on a daily basis. Here's why.
Read More -
The 'Skin Flooding' TikTok Hack Perfect For Dry Skin
Winter weather brings dry skin and TikTok has a solution. Skin flooding is the latest craze to take over the social media app.
Read More -
Ab Workouts To Try If You Have A Bad Neck
With improper form, many workouts can strain the neck or make an already-strained neck worse, and here are some ab workouts to try if you have a bad neck.
Read More -
Why Traveling May Disrupt Your Period
Traveling impacts your hormones, causing all sorts of changes that can affect your body as a whole. Here's why traveling may disrupt your period as well.
Read More -
The Difference Between Acetone And Non-Acetone Nail Polish Remover
Sometimes it's easier to remove nail polish without a salon visit, and here is the difference between acetone and non-acetone nail polish remover.
Read More -
Sweating Is Healthy. Here's Why
Although it might feel gross and uncomfortable, sweating has plenty of health benefits and also plays a key role in keeping your body temperature regulated.
Read More -
Can The Mediterranean Diet Increase Your Fertility?
There's a correlation between the Mediterranean diet and reproductive health, based on a new study, but can it actually increase your fertility?
Read More -
What Does It Mean When You Dream About Being Sick?
Sometimes dreams can be disturbing. For instance, you may have a dream about being sick. But what does it mean?
Read More -
You Should Call Out When You're Sick, Even When You Work From Home. Here's Why
Many remote workers still feel pressured to work even if they are under the weather. But why it is better to take a sick day anyway?
Read More -
What Does DARVO Mean And How Does It Relate To Sexual Assault Victims?
DARVO is a concept that has come to the forefront of cultural consciousness, but what does it actually mean? And how does it commonly affect abuse victims?
Read More -
The Reason Pleasure Could Help Avoid Seasonal Depression
To avoid seasonal depression, or seasonal affective disorder, it turns out that pleasure can help. Here's the reason why.
Read More -
What It Really Means If You Bite Your Lips
Do you often find yourself biting your lip? This could be why.
Read More -
How To Know If You Have An Infected Tattoo
An infected tattoo is not only a nuisance, it can have major effects on your overall health. Here's how to recognize an infection and what to do about it.
Read More -
Can Moon Phases Affect Menstrual Cycles?
Menstrual cycles can be affected by many things, but is the moon one of them? Here's what we know about how lunar cycles affect women's periods.
Read More -
How To Cope If You're Not Feeling Merry At Christmas
The holiday season can be rough, especially if you're feeling overwhelmed by everything you have to get done. Thankfully, there are plenty of ways to cope.
Read More -
Can You Walk Away Your Diabetes Risk With More Than 10,000 Steps Per Day?
Can you walk away your diabetes risk with more than 10,000 steps per day? A new research shows that you may want to consider a fitness goal for the new year.
Read More -
Tabata Vs. HIIT: Which Workout Is Better For You?
Tabata and HIIT are two of the most popular ways to maximize high-intensity exercise, but which of these fitness forms is the best for you?
Read More -
What Does Hot Yoga Do For Your Body?
Yoga can be practiced in many different ways, and hot yoga is one of its most popular versions. But what effect does it actually have on your body?
Read More -
Can You Really Lose Weight With Absolutely No Cardio?
In the eyes of many, cardio exercise has always been the key to weight loss. But can you drop the pounds while avoiding cardio completely?
Read More -
Why You Should Incorporate Rowing Into Your Workout Routine
Rowing isn't just a fun way to burn calories, it also helps build muscle along with a host of other benefits. Here's why you should add it to your routine.
Read More -
Gym Workouts Vs. Home Workouts: How To Choose What's Best For You
When deciding whether to do home workouts or join a gym, there are a few things to consider. Here's how to make the best choice for your life.
Read More -
Is TikTok's Thyme Ice Cube Hack Actually An Effective Way To Treat Acne?
Read this before trying the TikTok thyme ice cube hack to combat acne.
Read More -
When To Be Concerned If There's A Rash On Your Breast
Finding a rash on your breast can be concerning, but it's likely nothing serious. However, some symptoms indicate you should contact your doctor.
Read More -
How To Choose The Right Size Weights For Your Fitness Goals
Lifting weights is an excellent way to build strength and fitness. However, how do you know which size works best for your personal goals? Here's some help.
Read More -
The Barrier Preventing Some Women From Getting Necessary Mammograms
People in the US who should be receiving mammograms aren't able to do so as a result of their proximity to a mammography center. Here's what we know.
Read More -
Is There A Difference Between Hydrating And Moisturizing Your Skin?
You might think hydrating and moisturizing your skin is the same thing, but -- shocker! -- it's not. Here's the difference and why you should care.
Read More
