The 3-2-8 Trend Is The Well-Rounded Workout Routine That Should Be On Your Radar
Carving out the time to exercise on a regular basis is tough, but with the new TikTok and trainer-approved 3-2-8 trend, you don't even have to think about it.
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What It Really Means When Your Nails Are 'Lifting' (And How To Prevent It)
Have you noticed a "lifting" of your nails? It might be time to visit the doctor, we break down why lifting occurs and what might be the cause.
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Sleeping With A Humidifier May Just Be The Secret To Preventing Dry Skin
If you suffer from dry skin, you might want to test out using a humidifier at night. These helpful hints give you all the details of the benefits.
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What Are 'Awe Breaks,' And How Can They Improve Your Mental Health?
Awe breaks could be the pick-me-up you need.
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Having A Self Care 'Magic Bag' Is The Perfect, Simple Way To Reward Yourself
Self-care comes in many forms, and a magic bag might be your new best friend. Here's how this simple practice can be super rewarding and how to create your own.
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It's Time To Buy Yourself Some Flowers. Here's Why
Self-care comes in many forms and buying yourself some flowers may be the next big thing. Here's how grabbing yourself a fresh bouquet can help your health.
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Binaural Beats: The Simple Nighttime Change To Help You Sleep Soundly
Getting a good night's sleep is the foundation for a healthy lifestyle. But if you have trouble sleeping, binaural beats could be the key to fixing that.
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Dreaming During A Nap Could Mean Your Sleep Cycle Is Off
Taking a nap might feel great, but what about dreaming during a nap? It turns out, dreams could be a sign your sleep cycle is off - something you don't want.
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So What's Going On With Abortion Pills? Here's What You Need To Know
A ruling by the U.S. Supreme Court has ensured the abortion pill will be available for at least five more days, providing women with vital healthcare.
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So What Are Intrusive Thoughts (And What Can You Do About Them)?
Intrusive thoughts have been popularized on social media. But, the reality of dealing wth them isn't as cute and fun as certain users have been making out.
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Can Shaving Your Head Really Make Your Hair Grow Back Healthier?
Shaving your head has long been touted as a miracle cure for tired, damaged locks, but can it really make your hair grow back healthier, or is that a myth?
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What Is Productivity Paralysis And How Can You Cope With It?
Productivity is a strange thing. It ebbs and flows in ways that we cannot always explain. So what is productivity paralysis and how can you cope with it?
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How Often Do You Really Need To Get A Mammogram?
We know that mammograms are important in catching breast cancer early, but ow often do you really need to get a one?
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'Comparison Is The Thief Of Joy,' So Why Do We Do It?
Comparing yourself to others can have a big impact on your mental health.
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Does The 12-Week Rule Really Hold Up For Skincare?
Not sure how long it takes to test out a new product? The 12-week rule can help you thoroughly test out your skin care products to know what to keep.
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Cycle Syncing Could Completely Change Your Relationship With Nutrition - Here's How
Syncing your workouts with your menstrual cycle is a great way to care for your body, but can it also help you form a better relationship with food?
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Are Self-Tanners Actually Safe For Your Skin?
Self-tanning has been suggested as a safer alternative to the sun and tanning beds, but is it really? Here's what experts have said about self-tanning products.
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Is It Actually Safe To Use Acidic Fruits To Whiten Your Teeth?
The idea of getting the pearliest whites is an alluring one, but using certain acidic fruits on your teeth could leave them weaker and potentially painful.
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Are Your Lips Chapped Or Do You Have A Cold Sore? Here's How To Tell
Chapped lips and cold sores are similarly painful but they're very different ailments at their core. Here's how to understand the difference, and treat both.
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Tips For Caring For Your Mental Health After You've Been Laid Off
How exactly can you keep your mental health in check during the stressful and uncertain period following a layoff? Here are some tips.
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Yes, Your Lips Get Thinner With Age - Here's Why
Alongside everything else we have to contend with, our lips thin out as we age. Here's how to tackle this issue while also keeping your pout puckered and plump.
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The Simple Tool To Help You Track And Identify Your Emotions
TikTok has found the latest app you can download to track your moods, monitor your emotions, and in the end, work on your overall mental health. Here's more.
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13 Self-Care Mother's Day Gifts To Help Mom Slow Down (For At Least The Day)
Moms work harder than anyone else so it's only fitting that they take Mother's Day for themselves. Make the day truly count with these gorgeous self-care gifts.
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Schedule A 'Catch Up Day' To Finally Take Care Of Everything You've Put Off
It's easy to procrastinate the errands that you should do but don't need to do. But scheduling a catch-up day to get it all done can alleviate your stress.
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Give Yourself Some Me-Time By Taking A 'Mouse Moment'
You may have seen people taking a "mouse moment" on TikTok, but as cutesy as it sounds this trend could be the secret to quieting your mind after a busy day.
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What Really Happens To Your Feet When You Stop Wearing Shoes
Many people ditched wearing shoes full-time due to lifestyle changes during the pandemic. Find out how going barefoot more frequently changes your feet.
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How To Stay In Shape Using Only Light Weighs (And A Little Dedication)
The general assumption is that lifting heavier is better, but if you're struggling to shift bigger dumbbells, don't panic. Lifting lighter is just as impactful.
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