The Acupressure Hack That Can Relieve Period Cramps Almost Instantly
If you're looking for a natural way to help relieve menstrual cramps, this viral TikTok video might just have the answer for you.
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Why You Should Incorporate Pineapple Into Your Diet And Skincare Routine
Pineapple is full of vitamins and minerals that make your skin glow, boost your digestion, and contribute to overall wellness. It's worth eating daily!
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Ingredients You Should Always Look For In Your Lip Balm To Heal Uncomfortable, Dry Lips
Dry, cracked lips are an extremely irritating experience. Here are the ingredients you should always look for in your lip balm to heal uncomfortable, dry lips.
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Drinking Water Won't Clear Your Skin, But Here's What Does
Sadly, despite what you may have heard, drinking more water won't magically change your skin. But there are plenty of other simple changes you can make instead.
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At-Home UTI Treatments Aren't All They're Cracked Up To Be
Urinary tract infections are no joke, and many have a go-to solution, but do they work? Here's why at-home UTI treatments aren't all they're cracked up to be.
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Why Endometriosis Could Be The Cause Of Your Skin Flare-Ups
Endometriosis is usually associated with a range of symptoms, including skin conditions. Here's why endometriosis could be the cause of your skin flare-ups.
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The Toilet Habit Women Should Break Right Now (Yes, That Means You)
There's one thing you're likely doing when you use a public toilet that you really shouldn't be if you care about your health: hovering over the seat.
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How To Shed Stressors Before Bed For A Better Night's Sleep
Many people have sleep problems, so if you're struggling, you're not alone. There are ways to get rid of stressors to ensure you get your much needed rest.
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What To Do When You're Burnt Out At Work
If you're feeling overwhelmed at your job, you might be experiencing burnout.
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Having Younger Friends Could Be Key To Personal Happiness
Having friendships with people of all ages is beneficial, but it's befriending younger people that just may be the ultimate key to happiness.
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How To Avoid The Munchies When You're Sitting At A Desk All Day
Instead of falling into the trap of constant snacking, here's what you can to do combat the munchies while working at your desk.
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Active Recovery Days May Be More Effective Than Simple Rest Days On Your Fitness Journey
Recovery days are crucial, especially if you're regularly doing intense workouts, but you can make them more effective through intention.
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Are Women Treated Differently From Men When It Comes To Pain Management?
Women and men feel pain differently, so why don't pain management methods take that into account? Learn about bias in pain treatment and issues women may face.
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Tips For Dealing With Dreaded Underboob Sweat
Many people will tell you that breasts aren't all their cracked up to be, so here are tips for dealing with dreaded underboob sweat and how to prevent it.
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Crossing Your Legs Can Weaken Your Pelvic Floor – How To Change Your Sitting Position
It's a common conception sitting crossed-legged is considered "ladylike" for women. However, this position is harmful and weakens your pelvic floor.
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How Often Do You Really Need To Get A Pap Smear?
You probably know that getting a Pap smear is important for screening for cervical cancer, but how often do you actually need to get one? Here's the truth.
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Are Weighted Shoes The Boost Your Workout Needs?
Weighted shoes may seem like a relatively easy way to add more resistance to your walk, but there are some drawbacks to them that may give you pause.
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The Four Quadrants Method Can Help You Prioritize Tasks And Be More Productive
Here's how to prevent burnout from work, especially if you work from home.
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Signs You Might Have Early Onset Menopause
Menopause usually occurs during midlife and is officially diagnosed after 12 consecutive months without a period. Yet, for some, menopause comes earlier.
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Add CBD Oil To Your Bath For The Ultimate Relaxing Experience
Adding CBD oil to your bath time can help elevate your bath-taking experience while throwing in added health benefits. What are some of them?
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Melatonin Does More Than Make You Tired - Here's What Else The Sleep Aid Can Do For You
Melatonin is a popular over-the-counter supplement to aid sleep -- but it could also be beneficial in other areas of your health. Here's how.
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Witch Hazel Can Do Wonders For Your Varicose Veins
Varicose veins affect millions of Americans, and a variety of treatments exist. Here's how witch hazel can do wonders for your varicose veins.
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Can Yoga Help Your Hair Grow? Here's What You Should Know
Yoga can help rebuild your hairline!
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How To Treat Chemical Burns On Your Face (And Avoid Future Skincare Mishaps)
Getting a chemical burn on your face is scary, but luckily it's treatable. Here's how to care for your damaged skin and prevent any future injury.
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A Bleach Bath Could Be The Eczema Treatment You Need
Eczema can be incredibly painful and irritating. If you're at the end of your tether trying to treat it, as unconventional as it sounds, a bleach bath may help.
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The Teeth-Whitening Mistake You're Probably Making When Brushing
We all want whiter teeth but did you know that pearly chompers aren't synonymous with oral health? Don't make this teeth-whitening mistake as a result.
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What To Do About Annoying Night Sweats That Make Sleeping A Chore
Dealing with night sweats can be a serious pain, keeping you from getting a good night's rest. Here are some ways to manage them to get some shut-eye.
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