Almost half of Americans drink diet soda every day and while you might assume that Diet Coke is better than regular Coke, it can still harm your body in a multitude of ways. Thanks to some of its many unpronounceable ingredients, this is exactly what happens when you drink Diet Coke every day.
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If you're a healthy eater, then chances are you have a shelf in your kitchen dedicated to superfoods. But it turns out that not all these foods are so super.
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Everyone knows Danielle Busby from TLC's OutDaughtered is a pro when it comes to parenting. But does she eat to keep her energized and in great shape?
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Goji berries may have had a starring role in traditional Chinese medicine for centuries, but the West has only woken up to the health benefits of the fruit.
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What is your daily espresso doing for your body and mind? Turns out there are loads of health benefits, and, yes, a few not-so-good potential consequences, too.
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Water fasting refers to the practice of abstaining from all food and beverages other than water. But there's more to know about water fasting than that!
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Cayenne pepper is perfect for those who like their food hot, hot, hot. The powder can be added to just about any dish to raise the heat level without changing the basic flavor profile too much. Additionally, cayenne pepper may just be great for your health. This is what the spice does to your body.
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Chamomile tea is not new to our diets, but scientists are finally starting to study the health benefits — and what they've found is promising.
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Do you like piña coladas and getting caught in the rain? Then chances are you're a fan of rum. But what happens if you enjoy it every night?
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What reality TV star Kylie Jenner typically eats in a day may surprise you, especially since her diet is vastly different from that of her famous sisters.
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Move over, cold brew - bubble tea is a trendy drink on the caffeine scene. But what happens to your body when you drink bubble tea every day?
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Oat milk has a lot more going for it than just being a trendy drink or a delicious alternative to dairy. The nondairy beverage is full of nutritious benefits.
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People are constantly looking for the next big thing that will help them with their health goals, but drinking vinegar won't fix all your health issues.
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It turns out that there are some surprising benefits to chewing gum every day, but, of course, there are also some bad side effects. Here's what to know.
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Detox tea is one of many products often promoted on social media, and the way it's advertised might make it seem like a great idea. But is it?
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Is choosing to drink green tea every day all it's cracked up to be? Turns out that it might just be one of the best things you can do for your health.
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Should you drink water every day? The short answer is yes, but not just for the reasons you may know. Turns out drinking water goes way deeper than hydration.
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Need caffeine to wake up with a jolt? Turns out there are some advantages of black tea over coffee. Here's what happens if you drink black tea every day.
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Specialists agree that eating habits can actually be deal-breakers when it comes to relationships, though it might not seem like it at the start.
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Jennifer Lopez is just as healthy and young-looking as ever. And that's partly because of the healthy diet the celebrity follows. So, what does that entail?
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Cardi B is a force to be reckoned with. Curious as to how Cardi B fuels the body that makes all of the money moves? Here's what she typically eats in a day.
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Priyanka Chopra is one of the most beautiful women in the world. Curious as to what the star eats in order to maintain such a rockin' bod?
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When it comes to nutritional value, eating eggs can pack a powerful punch that's hard to top. This is what happens to your body when you eat eggs every day.
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Avocados have been everywhere for decades. From guacamole to avo toast, this food staple is wildly popular. What happens when you consume it everyday?
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What actually happens to your body when you eat oats each and every day? We've got the answer.
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Once upon a time, eating meat was a necessity for survival, but these days, consuming meat is a lifestyle choice. Here are 14 reasons to ditch meat for good.
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Information has come to light that suggests red meat might not be the best thing to be chowing down on. Here's why you should ditch beef in 2019.
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