Thanksgiving is a day to forget whatever diet you're on and embrace the incredible spread on the table before you. That juicy roasted turkey. The flavorful herbed stuffing, and those perfectly mashed sweet potatoes that taste lighter than air.
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We chatted with Petra Nemcova's nutritionist to find out the secrets behind the Czech supermodel's postnatal health and fitness routines.
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When you're craving salt, it can be sooooo hard to say no to potato chips. Sure, you know that they are high in fat, carbs, and sodium... oh, and let's not forget calories. But maybe you're not really watching your weight (lucky!) or you plan to get in a great workout session to burn it off.
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If you're planning on whipping up a nice steak dinner, you might choose ribeye, filet mignon, or other naturally tender cut of meat. But when you're making a hearty sandwich, such as a Philly cheesesteak or a steak and pepper sub, you're likely to choose something a little tougher.
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The wintertime doesn't exactly do wonders for most people's motivation. Darker nights and colder temperatures can make it difficult to whip up a nutritious meal. As an easy and filling alternative to cooking a three-course meal, this is why blended soups should be your cold-weather dinner staple.
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As Thanksgiving rolls around, it's important to know you have options for the big meal. You can make any dish healthier with a few additions or subtractions.
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Celebrity chef Giada De Laurentiis isn't ashamed to admit that she loves to eat. However, she typically doesn't eat how you might imagine. Here's what to know.
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Thanksgiving will look very different for many Americans this year, due to the COVID-19 pandemic and public health experts' advice not to host large indoor gatherings. But the great thing about this holiday is that you can enjoy a delicious feast regardless of how many people are at your table.
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On top of its heart-healthy and antioxidant-rich properties, cinnamon offers other benefits, and may be the strong hair ingredient you didn't know you needed.
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When it comes to holiday meals, Thanksgiving dinner is one of the most rigidly codified. Sure, Easter has its food traditions, but it at least offers a choice of ham or lamb, and Christmas meals around the world can range from tamales to pierogis to KFC to Grinch-carved "roast beast" in Whoville.
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Constantly drinking water and still feeling parched? It could be the water that you're chugging. Since many of us get our supply from bottled sources or filtered tap water, people are getting fewer natural nutrients from their water than ever. Here are the benefits of drinking spring water.
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While the holidays are some of the happiest times of the year, they also tend to be one of the most expensive times, too. If you want to have a super festive and delicious Thanksgiving feast without breaking the bank, Aldi has got your back if you're looking to cook a budget-friendly feast.
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Countless Americans start their day with a cup of coffee, and if you've ever made the morning coffee run for your office, you've undoubtedly noticed the myriad ways in which people prefer their cup of joe. In fact, a study showed that two-thirds of coffee drinkers add something to their coffee,
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Rosanna Pansino has been baking up a storm on YouTube for over ten years. In that time, she has collected 13 million subscribers and over 3.2 billion total views, written two cookbooks, created some awesome merch, and even released a few singles.
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As a greener alternative to buying your milk alternative from the grocery store, making your own plant-based milk actually isn't as messy as you may think.
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Aldi has undertaken a number of initiatives to ensure that shoppers save money and time while grabbing their groceries, and you'd be mistaken not to familiarize yourself with them. With that in mind, here are huge mistakes everyone makes while shopping at Aldi because they didn't know better.
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With the growing demand for items that don't use animal products, plant-based milks like almond, hemp, oat, and coconut have been flying off the shelves.
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Since baby carrots made their debut on supermarket shelves in the 1980s, carrot consumption went up nearly 33 percent, according Dr. Weil. Over the decades, they've provided a quick option for a boost of veggies and an easy snack. But, recently, various groups have called their purity into question.
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Are there any benefits and drawbacks to eating fruit on an empty stomach? There are conflicting camps when it comes to when you should be eating fruit, but there may be some advantages to eating fruit on an empty stomach you haven't considered.
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Walmart is already a bargain-seeker's go-to shopping stop. While some may look down their noses at this low-end retail giant, the fact remains that if keeping on-budget is what drives your shopping decisions, you really can't avoid Walmart.
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Sweet potatoes pack a big nutritional punch, offering vitamin A, magnesium, and fiber to your daily diet. You should be eating more sweet potatoes because of their dense nutritional profile and metabolism-boosting qualities. This is why the orange root vegetable is so good for you.
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While Costco fans are always raving about the store's own house brand, one area in which Kirkland Signature kind of drops the ball is that of candy. Perhaps because it's tough to enter a field where so many of the big players have been in the business for decades and have their own loyal fan bases.
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If you're already working on your health regime and stocking up on lean chicken and turkey for protein, you might want to reconsider and pick up some oily fish.
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When it comes to encouraging healthy eating, your best intentions can actually cultivate palate pickiness in kids. There are some surprising ways parents may actually be encouraging a picky eater. Learn how to create a healthy eater out of a picky one.
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Intermittent fasting is a lifestyle choice that has become increasingly popular of late for its potential health benefits and its ability to help people manage their weight. During fasting, many positive things happen in your body. Insulin levels drop significantly, which helps to burn fat.
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Who doesn't want to basically copy everything Jennifer Aniston does? So when it comes to her diet secrets and exercise routine, we are all ears!
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Oatmeal is one of those breakfast options that we know we should be eating more often, but let's face it: When morning rolls around, it can be hard to get enthused about a bowl of cooked grains when a waffle or a bacon-and-egg sandwich is available.
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