Cycle Syncing Could Completely Change Your Relationship With Nutrition - Here's How
Syncing your workouts with your menstrual cycle is a great way to care for your body, but can it also help you form a better relationship with food?
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Lazy Girl Workouts Are Trending And We're Here For It
Looking for a quick workout without having to go to the gym? Lazy girl workouts are your answer. These fitness routines are trending and we can see why.
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How To Stay In Shape Using Only Light Weighs (And A Little Dedication)
The general assumption is that lifting heavier is better, but if you're struggling to shift bigger dumbbells, don't panic. Lifting lighter is just as impactful.
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Is Stretching Really A Form Of Exercise?
Stretching is a typical part of exercise, but can it also be a form of exercise? Experts share their thoughts on how stretching may or may not be exercise.
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Adding Variety To Your Workout Is Essential To Give Your Body What It Needs
Changing up your workout routine doesn't just keep your exercise regimen interesting, it can actually be beneficial to your health and fitness too.
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Slipping And Sliding During Yoga Class? Follow These Tips For Breaking In A New Mat
If you slip and slide on your yoga mat here are some tips and tricks to make your it easier to keep your poses.
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How To Sync Your Workout To Your Menstrual Cycle
Menstrual cycles can be rough on anyone with a uterus. Experts say syncing your cycle with exercise might help with better workouts and your health.
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How To Wade Back Into Workouts After An Extended Fitness Break
Getting back into working out after a break can be hugely intimidating. Thankfully, there are steps you can take to make the transition as smooth as possible.
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Try The 'Shy Girl Workout' To Get Over Your Gym Anxiety
Starting a new workout routine can be scary, especially when it involves joining a gym and putting yourself out there. The "shy girl workout" may be the answer.
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Sports Bras For Bigger Chests: Where To Find More Support For Your Workouts
Finding the right sports bra as a more heavily endowed lady can be tough but thankfully we've got a selection of some of the cutest and most supportive options.
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Inside TikTok's Obsession With Under-Desk Treadmills
Walking while working may be the way to a healthier lifestyle. Tiktok's latest trend is desk treadmills and we have the all the details for you.
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Yes, You Can Work Out On Your Period (And Here's Why You Probably Should)
If you hate the idea of working out on your period, we get it. But, getting exercise during your time of the month might actually be beneficial.
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Forget The Ice Cream: Can Yoga Really Help You Get Over A Breakup?
Mindful practices like yoga have quickly become a popular way for many people to manage their emotions and heal post-breakup.
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Hiking Is Better For You Than You'd Think - Here's How To Get Started
If you've always wanted to try hiking but weren't sure how to get started, here are some helpful tips on how to integrate this healthy practice.
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Why It's Essential To Wear A Sports Bra When Working Out
From training bras to push-up bras to bralettes, it feels like there are a million choices, but here's why it's essential to wear a sports bra when working out.
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Incidental Exercise Can Help You Squeeze In A Workout On The Busiest Days
Anybody who can't find time for a regular exercise routine with their already overflowing schedule will be thrilled to learn incidental exercise fits in neatly.
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The Evolution Of The Body Positivity Movement
Body positivity is a hot topic, maybe hotter than it's ever been before, but it's worth charting its beginnings to truly understand where the term came from.
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What's The Difference Between A Pilates Reformer And A Pilates Tower?
Pilates has grown hugely in popularity since its genesis decades ago. If you're wondering whether reformer or tower pilates is right for you, this should help.
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The Best Faux Pelotons That Will Still Make You Work Up A Sweat
If you're desperate for an indoor cycle but don't want to pay Peloton prices, here are some less expensive but equally impressive options to try.
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15 Ways To Survive A Winter Pregnancy
Pregnancy can be a wonderful time in woman's life - but sometimes, winter can make it less so! Here are 15 ways to survive a winter pregnancy.
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Best Running Shoes For Women In 2022
With so many women's running shoe options out there, it can be tough to know where to start looking. Luckily, we have you covered.
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When You Ride A Bike Everyday, This Is What Happens To Your Body
Regardless of where you are in your health journey, the benefits of cycling every day are undeniable. What happens, though, once you've been cycling regularly?
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What Happens To Your Body When You Kickbox
One exercise trend that has stayed around for years, thanks to its killer results, is kickboxing. Here's what happens to you body when you kickbox.
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What Happens To Your Body When You Jump Rope Every Day
You may have childhood memories of jumping rope, but a jump rope can be a powerful workout tool in adulthood. Here's what happens when you jump rope every day.
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This Is What Happens To Your Body When You Do Pilates Every Day
Pilates is an effective form of exercise that virtually everyone has heard of before, but just what happens to your body if you do Pilates every day?
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The Shady Side Of The Crowd Meter On The Planet Fitness App
The Crowd Meter on the Planet Fitness app is supposed to help gauge crowd sizes at the gym, but some members think it's got a shady purpose.
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These Are The Best Workout Shoes For Women
Whether you're a runner, weight lifter, walker, or intensive cardio enthusiast, there is a correct workout shoe for you.
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