What Dietitians Really Order In A Bar
Alcohol isn't the enemy — in fact, it can actually have health benefits! That means even dietitians like to go out and order drinks at the bar on occasion.
Read MoreJessica Cording, MS, RD, CDN
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Stories By Jessica Cording, MS, RD, CDN
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Healthy Ways To Enjoy Thanksgiving Leftovers
Thanksgiving leftovers are oh-so-tempting, making it hard to get back on track. Fear not! Creative repurposing of leftovers can help you avoid going overboard.
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Healthy Hacks To Make A Bowl Of Cereal More Filling
A bowl of cereal is synonymous with a quick and easy breakfast. The only downside? Your stomach may start growling partway through the morning.
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Superfoods You Should Be Eating This Fall
The change from summer into fall means a change in the types of produce available, but fear not! There are tons of great fall superfoods to add to your diet.
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Foods To Help You Deal With SAD
While there are several different treatment options for Seasonal Affective Disorder, these dietitian-recommended foods can help.
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Worst Foods To Order In A Restaurant When You're Gluten-Free
While there are more gluten-free options in restaurants than even a few years ago, if you struggle to digest gluten, you need to know what to still avoid.
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The Worst First Date Foods
Sharing a meal is very intimate, so it's perfectly normal to be a bit nervous when you're eating with someone new and some foods are far better than others.
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What Yoga Instructors Eat For Breakfast
You may not want a large breakfast right before yoga class, so who better to ask about breakfast options than yoga instructors themselves?
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Signs You May Have A Food Allergy
Food allergy symptoms can impact the skin, GI tract, or even the cardiovascular and respiratory systems. These are the signs that may mean you have an allergy.
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7 Things Not To Eat Before A Big Event And 7 Things To Eat
Set yourself up for success before a big presentation or an important event by strategizing what to eat, and what not to eat, in preparation.
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Pancake Toppings That Are Better Than Syrup
Healthy syrup alternatives that boost nutrition, and deliver on flavor!
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Ways To Dress Up Store-Bought Hummus
When it comes to easy entertaining, hummus is top of the snack-food chain. Here are the expert-recommended ways to dress up your store-bought hummus.
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Weird-But-Good Stuff You Should Be Putting In Your Smoothie
Whether you enjoy them as a meal or a snack, smoothies are an awesome way to pack your day with nutrients and sneak some weird-but-good superfoods in your diet.
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What Healthy People Eat For Dinner
While everyone's needs are different, these are expert-approved healthy dinners that will keep you on track with your wellness goals!
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