A Little Extra Sunshine Might Be The Simple Fix For Your Sleep Problems
Sleep is pretty important to your health, but some people struggle getting good sleep. A little extra sunshine might be the simple fix for your sleep problems.
Read MoreCynthia Anaya
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Stories By Cynthia Anaya
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How To Prevent And Treat Post-Inflammatory Hyperpigmentation
Post-inflammatory hyperpigmentation (or PIH) is a tough skincare issue, but how can you handle your PIH? Or better yet, stop it before it even starts?
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The Difference Between Tanning Mousse And Tanning Drops
If you're new to self-tanning, you might be confused about the differences between tanning mousse and tanning drops. Here's everything you need to know.
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Ab Workouts To Try If You Have A Bad Neck
With improper form, many workouts can strain the neck or make an already-strained neck worse, and here are some ab workouts to try if you have a bad neck.
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Can The Mediterranean Diet Increase Your Fertility?
There's a correlation between the Mediterranean diet and reproductive health, based on a new study, but can it actually increase your fertility?
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Why You Should Incorporate Rowing Into Your Workout Routine
Rowing isn't just a fun way to burn calories, it also helps build muscle along with a host of other benefits. Here's why you should add it to your routine.
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When To Be Concerned If There's A Rash On Your Breast
Finding a rash on your breast can be concerning, but it's likely nothing serious. However, some symptoms indicate you should contact your doctor.
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How To Use Coconut Milk To Condition Your Hair
Coconut milk is incredibly moisturizing for your hair and comes with a host of benefits. But what's the best way to apply it? Here are some suggestions.
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Butt Workouts To Try If You Don't Want To Hurt Your Back
Back pain is a common outcome of performing certain exercises with improper form, and here are butt workouts to try if you don't want to hurt your back.
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Does TikTok's Dry Shampoo And Water Hack Really Do Anything For Your Hair?
More and more people find their best hair tips on TikTok. and here's everything you need to know about TikTok's dry shampoo and water hack.
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Is Microblading The Answer To A Receding Hairline?
Hair loss is inevitable with age, and for some women, that loss means a receding hairline, and here's what to know about microblading a receding hairline.
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What's The Difference Between Fast-Twitch And Slow-Twitch Muscle Fibers?
Exercise can work many different muscles and work them in many different ways, and here's the difference between fast-twitch and slow-twitch muscle fibers.
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How Does Asparagus Impact The Smell Of Your Pee?
For many people, asparagus changes the smell of your urine after eating the healthy vegetable, and here's how asparagus impacts the smell of your pee.
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All About Orangetheory's Signature Workouts
From incline and speed challenges to partner rowing challenges, Orangetheory Fitness' signature workouts encourage members to push their limits.
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Are You Doing Burpees Right? Here's How To Know
Burpees are one of the most challenging and effective bodyweight exercises around. However, if you're not doing them right, you could be risking major injury.
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The Workout Routine Blake Lively Swears By
Blake Lively managed to look incredible in a bikini just eight months after giving birth. As a result, everybody wants to know what the actor does to stay fit.
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What To Do If You Have A Pimple In Your Nose
Nobody wants a zit on their nose, but what about one inside? Here is what to do if you have a pimple in your nose and how to best deal with it.
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How A Mediterranean Diet Can Help You Live Longer
We all want to live a long, healthy life, don't we? A diet can help you live a more healthy life, and here is how a Mediterranean diet can help you live longer.
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What You Should Know Before You Get Your Cheeks Pierced
If you're considering getting a piercing, here's what you should know before you get your cheeks pierced, since it comes with some caveats.
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Why Group Fitness Classes Are So Effective
Think of all the activities that are more enjoyable with a group of people. Here's why group fitness classes are so effective and enjoyable as well.
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How Often Does Your Hair Change Naturally?
We all know how often hair can change unnaturally with cutting, dyeing, and trips to the hair salon, but how often does your hair change naturally?
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Here's How Much Wedding Transportation Typically Costs
We all know weddings can be expensive, and even leave the couple in debt for months. Here's how much wedding transportation typically costs.
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Here's How Often You Should Be Cleaning Your Garbage Disposal
Garbage disposals have been around since the 1940s, but you may not know how often you should be cleaning your garbage disposal. It's more often than you think.
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How To Properly Clean Your Dryer
When it comes to cleaning, there are certain areas of the house that practically scream "clean me now," so here's how to properly clean your dryer.
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What Princess Anne Always Carries In Her Purse
What is it that fuels Princess Anne with the energy to do all that she does? Part of the answer involves one simple item that she always keeps in her purse.
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