If You Suffer From Migraines, Try This Cooling Headache Hat

If you suffer from migraines, you know how debilitating the symptoms can be. From sensitivity to sound or light, to waves of nausea, to a throbbing pain behind your eyes, migraine symptoms can leave you out of commission, and they're often difficult to manage effectively (via Healthline). Numerous proposed solutions exist, some of which work better than others. Depending on your personal triggers and experience with migraines, you may find that some tips work well for you, whereas others seemingly make your symptoms worse.

Navigating a migraine attack successfully is a trial-and-error process as you learn more about what your body needs and which natural remedies (and prescribed medications) work for you. For those who have experienced migraines for years without making any leeway in terms of finding the right treatment plan, though, a new solution may just be what you need to manage your symptoms.

The cooling Headache Hat, available for purchase through retailers like Amazon, has proven to be a medical marvel for many people who suffer from migraines. With glowing reviews, this cooling headache hat could be the key to solving all your migraine woes.

When you suffer from migraines, you know how grueling it can be to identify each of your triggers — and how avoiding these triggers every day can become even more complicated than the identification process itself. Common foods and beverages, such as coffee, aged cheeses, and chocolate, act as triggers for some people. As does stress, exhaustion, and lack of water intake (via NPR). Identifying and managing your personal triggers are the first steps toward treating your migraines, but using a cooling headache hat can potentially provide you with an entirely new wave of relief.

According to writer Karen Snyder Duke at PopSugar, the Headache Hat is a cooling bonnet that can be strapped to your head when you're suffering from a migraine. The hat essentially works like an ice pack, but instead of using a traditional ice pack that only covers your forehead, the cooling headache hat covers your entire head. As outlined in her thorough review for PopSugar, when you fasten the Headache Hat in place, it "provides halo-like cooling relief to the forehead, temples, and top and sides of the head."

The hat typically works best when paired with other remedies, such as over-the-counter pain medications and proper hydration. If your migraines are accompanied by a sensitivity to light and sound, place the cooling Headache Hat on your head, draw the curtains, and sit in the darkened, quiet room until the worst of your pain has passed.

One of the most common solutions for people who experience migraines is ice therapy, including ice rollers, ice packs, or cooling masks (per New York Magazine). Ice therapy has been used to treat migraines, and severe headaches, for about 150 years and is one of the most tried-and-true methods for treating this type of discomfort (per Healthline). The cooling Headache Hat capitalizes on this idea by using the same therapeutic methods, but it's more effective than other solutions because of the area it encompasses.

The Magic Gel Headache and Migraine Relief Cap used by New York Magazine writer Ariel Kanter consists of 16 tiny ice packs sewn into the lining of the hat's fabric. This provides a complete cooling effect for the entire head, which allows you to target each individual area causing your migraine pain. In addition to its beneficial cooling properties, the hat doubles as a compression cap. This alleviates pressure on the temples, and it can be pulled over the eyes to block out light for optimal coverage (per the Daily Beast).

All you need to do is keep the cap cold in your freezer and pull it out as needed. Put it on your head for approximately 30 minutes, or until the worst of your symptoms abates. The best part is, you can wear the cooling cap as you complete tasks around the house, or you can just wear it and climb into bed until you feel better.