If You're Busty, These Are The Tips You Need To Prevent Big Breasts From Hindering Your Workout

Large breasts may seem like a blessing to many, but for the women burdened with trying to find clothing that fits, sleep on their backs, or simply exist without the constant stares, being top-heavy can be a curse. This is partially why thousands of women in the United States undergo breast reduction surgery every year. Though a viable option for many, not every busty lady is eager to go under the knife. Many learn to live with their larger chests, which requires some serious adjustment, particularly when performing daily tasks such as staying in shape. 

Anyone who has bigger breasts can attest to the added strain it can put on a workout. While no study is needed to tell women what they've weathered for centuries, research published in 2018 by the Journal of Science and Medicine in Sport confirmed that the larger a woman's breasts are, the less physical exercise she can withstand. However, there may be some remedies to help make fitness easier for those affected by their bra size.

When working out, sports bras are the way to go, and it's the quality of the bra you choose that makes all the difference. How can you determine what type of sports bra may work for you? First, getting sized is critical. A staggering 80% of women wear the incorrect bra size, according to research published in the Chiropractic & Osteopathy journal. Wearing bras that are too big or too small can significantly affect comfortability in any setting, particularly when exercising. Victoria's Secret does sizing for free in stores, as do most bra and lingerie stores. However, the type of bra being purchased is also dependent on the kind of activity you're doing. For instance, racerback sports bras are excellent for larger-breasted women who enjoy running because the straps are constructed to cross in the middle of the back, adding extra lift.

No one likes underwires, but they get the job done by keeping breasts upright and firmly against the chest. Without this wire, there is less separation between the breasts, which could cause some bounciness when doing strenuous activity. Luckily, bra companies have revised this feature over the years to make them more comfortable, most notably by incorporating a seamless component. While the purpose of the seamless bra is to exist without the wire, women with more up top may require both for comfort and support.  

One great example of this is the Wacoal Brandi High Impact Underwire Sports Bra, which can be found at Nordstrom and on the official Wacoal website. As most busty ladies are aware, trying to prevent sweat beneath your breasts that accompanies a humid day and is magnified during fitness routines can be tough. That's why moisture-wicking fabric helps to keep skin dry is so important. Athleta is also a solid brand when it comes to finding the perfect high-impact bra, especially considering that its selection is designed by women. In fact, the company even has a collection of Cardio Bras that go up to cup size G. What makes these so special is their capability to hold the breasts in place during more strenuous workouts such as jogging or jumping jacks. 

Another excellent sports bra option that offers unmatched support for top-heavy exercisers is the Cordaw Zipper in Front Sports Bra. This sports bra was designed for maximum support, offering a criss-cross back and wider shoulder straps to alleviate shoulder pressure. The zipper closure in the front of this bra makes it easy to get in and out of while still holding the boobs firmly in place when wearing.

No one enjoys being stared at, specifically when the gaze is focused on an intimate area. Unfortunately, it is inevitable for women with larger breasts, which can be discouraging when all you want to do is hit the gym for a sweat session. For this reason, it may be useful if a friend tags along. Life has a way of interfering with schedules, but if possible, having a pal to endure the elliptical with you can make all the difference in helping you feel less self-conscious. If all else fails, a FaceTime date with a companion while working out can also prove helpful. Think of this as a remote workout. If your gang of girlfriends is spread out across the country, a quick Google search of women's workout classes in the area can offer some much-needed companionship.

Barbara A. Brehm, Ed.D., a professor with the Department of Exercise and Sport Studies at Smith College, backs this practice, sharing that exercising with a friend can yield better results. "Exercise partners can provide a kind of gentle coercion and limit your negative self-talk," Dr. Brehm explained during a chat with HealthWomen.org.

Let's face it — even with the most supportive bra in the world, some exercises may continue to be a challenge for bustier ladies. Still, all hope is not lost. Instead of giving up on fitness altogether, modifications may be needed. High-intensity cardio is not the only way to get a sweat on, nor is it the most enjoyable.

Luckily, several highly effective exercises exist that burn fat without having to deal with too much bounce. Consider core exercises such as plank walkouts. You begin in a standing position before crawling your way into a high plank position. Then, as you move your hands back toward your feet, you gradually stand up again. If it sounds intense, that's because it is. However, you'll be stronger in no time. Be Mobile Physiotherapy has a wonderful demonstration of the plank walkouts on YouTube that can be easily followed.

Yoga is also a perfect method for sculpting the body and creating back strength, which will help to support the girls in the long run. The boat pose is prevalent in the yoga community for core building and ab toning. Getting a Gigi Hadid flat stomach with less strain sounds like a win-win. Howcast has a phenomenal boat pose tutorial that has been viewed over 240,000 times if you need a little extra help.