Actor Sara Rue achieved an impressive weight-loss transformation by adopting healthy habits. Now, the Hallmark star is passing those lessons on to her daughter.
Former First Lady Michelle Obama knew her mission was to help kids live healthy lives when she became a busy mom herself to daughters Sasha and Malia Obama.
Almond moms are being trashed on TikTok for the devastating impact they continue to have on their offspring. Underneath it all, though, they're just as damaged.
Experiencing stomach issues after drinking a cup of coffee is a common problem, but nitro cold brew could be the solution sensitive tummies are looking for.
Olive oil has long been lauded for its health benefits, and now TikTok is recommending taking shots of it every day. But is it even safe to consume like that?
Anyone who wants to give their hair growth a boost needs to understand what evening primrose oil can do for your hair. Here's everything you need to know.
If you have dark circles under your eyes, eating these two foods might help. Learn how adding dark chocolate and salmon to your diet can alleviate dark circles.
If you're experiencing thinning hair or hair loss, believe it or not, your iron intake may be to blame. But can low iron levels really contribute to hair loss?
Sadly, despite what you may have heard, drinking more water won't magically change your skin. But there are plenty of other simple changes you can make instead.
Although you might rely on your nail tech to make your manicure look great, perfect nails actually start with a nutritious diet full of nail-fueling foods.
For those who love making their meal as fiery as possible, there's actually a personality trait that you most likely have that describes your spicy food love.
Endometriosis is a difficult disorder that often results in swelling known as "endo belly." If you're suffering from this symptom, how can diet changes help?
When you think about how to achieve healthy skin, you might assume expensive serums and moisturizers are the answer. How about some edible flowers instead?
When it comes to the secret weapons of skincare, incorporating pumpkin into your diet could be a game-changer. Here are its benefits and how you can add it.